Food Code One: Do not eat rice can be thin?
Many mm think that rice is the staple food killer of their own fat, so instead of rice, biscuits and bread are used. But in fact, the energy of three soda crackers is almost equal to the heat of a small bowl of rice, which is about 80 cards. The calories of a small round bread will not be much lower than a small bowl of rice. The right amount of rice will not make you fat.
Food Code II: Are potatoes a source of obesity?
This is undoubtedly a false proposition. The heat of the potatoes themselves is not high. The reason why the heat of the potatoes is high is different cooking methods.
A medium-sized potato is steamed into mashed potatoes, and the calories are only about half a bowl of rice. But potato products that have absorbed a lot of oil, such as potato chips and chips, have become 520 calories to 260 calories.
Food Code 3: Olive oil will not be fat?
Oil is 100% fat, and it's equally likely to make you fat when you weigh the same. Because they represent the same energy, only different types of oil have different oleic acid arrangements, some are more conducive to absorption and health. Oils from the olive and nut type, which are dominated by single-chain unsaturated fatty acids in the structure of oleic acid, are good for reducing cholesterol and blood fat, but there is no difference in energy and other oils! Therefore, the principle of edible oils is to choose oil, choose oil, but use less oil.
Food Code 4: Use fruit instead of dinner will be thin?
In fact, it's not necessarily. If you can slim down and prove that your original dinner has high energy intake and eaten in large quantities, replacing fruits with low energy will make you lose weight. However, for the apple shape, the fruit contains many sugars and cannot consume energy. Instead, it will accumulate. Waist and abdominal fat can not be reduced. For light working women, only 2 servings of fruit quantified in small bowls are needed within 24 hours. If this is exceeded, the intake of staple foods must be reduced, otherwise the body weight will change.
Food Code V: Reject Extra Grease
Do not use butter and peanut butter to eat bread. Instead of using fat-free jams with relatively low energy, avoid adding creamer and sugar when drinking black tea or coffee. If you want to add more, you can use low-fat milk and sugar substitutes instead. Many meats contain skin and fat oils such as chicken skins, fish skins, fat pork, etc. Remember to remove these parts before eating. In addition, salad sauce and steak sauce are also very high in calories, and less is better.
Food Code 6: Eat water when you go to oil
In the face of sweet and savory dishes such as sweet and sour sauce, honey sauce and thicken, I suggest you can prepare a bowl of water or soup next to it. Put the food in before you eat and drain the excess oil. If it is not convenient, the rice oil absorption method is also Can use. These methods can reduce your intake of fat by at least 1/3.
The richer the diet, the more food-killing killers in food, and the emphasis on good food and color, rather than eating healthy eating habits, is a food killer hidden in our surroundings, which is always endangering our health.
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