The method of dietary health care has a good preventive effect on “Qiuzao.†In autumn, he specifically proposes to eat more cold and juicy vegetables, fruits and liquid foods such as cucumbers, tomatoes, melons, lilies, white radishes, carrots and pears. Apples, grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteen, jujube and soup, porridge, etc., this is not only beneficial to vitamin supplementation, but also can increase the intake of water.
Eat as much as possible on the diet pepper, chili and other hot food, but also should not eat barbecue foods, in order to increase the symptoms of Qiuzao.
Here are three prevention of "Qiuzao" flow food care:
1. Pear porridge: 2 to 3 pears, washed and chopped and enlarged to 100 grams, add water and porridge. Pear, sweet and sour, cool, there is Shengjin Runzao, heat and phlegm effect, rice spleen Qi, both cook together for the porridge, with Qi and spleen, nourishing yin and moistening effect, can be used as a preventive Qiuzao Healthy food.
2. Lily fungus porridge: 50 grams of fresh lily, white fungus 10 grams, 100 grams of rice. Wash and chop the lily. After the tremella is opened with warm water, wash it and chop it. Cook it with rice. Lily, sweet and slightly cold, has the effect of nourishing yin and moisturizing the lungs, soothe the heart and calm the nerves; white fungus, sweet and light and flat, with nourishing yin and moistening the lungs, nourishes the stomach and stimulating the body fluid; rice qi and spleen, the three are cooked together as porridge, With Runyin Runzao, Bu Yang Yang Xin, the role of spleen and Sheng Jin, suitable for consumption in the dry autumn.
3. Silver Baiqiu pear soup: Tremella 10 grams, lily 10 grams, 1 autumn pear, crystal sugar amount. Wash the autumn pears and cut them into small pieces. Add water to make white fungus and lily and rock sugar. Put them into a bowl and steam them on the fire for 1 hour. Eat pears and drink soup. It has the effect of nourishing yin, moistening dryness, and relieving cough and phlegm. Yu Qichao cough, dry cough with less sputum.
Esophagus and Bronchoscopy Instruments
We're professional Esophagus and Bronchoscopy Instruments manufacturers and suppliers in China, specialized in providing high quality medical instruments with reasonable price. We warmly welcome you to buy or wholesale bulk Esophagus and Bronchoscopy Instruments for sale here and get quotation from our factory.
Bronchoscopy Instruments,Esophagoscopy Instruments,Bronchoscopy Biopsy Forceps,Esophagus And Bronchoscopy Instruments
Tonglu WANHE Medical Instrument Co., Ltd , https://www.vanhurhealth.com