At the turn of autumn and winter, the principle of diet is "Gan Ping-based", that is, eat more food with Qinggan role, vegetables such as bean sprouts, carrots, cauliflower, celery and so on. It also requires a variety of ways to eat.
First, bean sprouts. Soybeans and green beans contain a lot of protein, fat, and carbohydrates, as well as essential trace elements such as sodium, iron, phosphorus, and calcium. After the bean sprouts, not only can maintain the original material, but also increase the vitamin content, help to eliminate fatigue. Chlorophyll in bean sprouts can prevent rectal cancer.
Second, carrots. Chinese medicine believes that carrots are sweet and flat, and food is good for the spleen and stomach. At the end of autumn, carrots are the best food for stew, and fried foods are good. Stewed food can keep more than 93% of carotene, fried food can also maintain more than 80% of carotene.
Third, cauliflower. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 to 4 times higher than the common Chinese cabbage, soybean sprouts, and twice as high as citrus.
Fourth, celery. Chinese medicine believes that celery is cool, sweet and non-toxic, Pinggan Jianwei, rich in protein, carbohydrate carotenoids, vitamin C, amino acids, etc., can stimulate the central nervous system, promote gastric secretion, increase appetite, and have a wontle effect. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor.
Fifth, Chinese cabbage. Chinese medicine believes that Chinese cabbage is slightly bitter and cold, with nourishing stomach and smooth stomach. Cabbage is rich in vitamin C and calcium, but also contains phosphorus, iron, carotene and B vitamins. There are cabbage, cabbage, bitter taste, can benefit heart and kidney, spleen and stomach, gastric and duodenal ulcers have pain, promote healing.
Sixth, lettuce. Lettuce meat is delicate, and raw fried stir well. Autumn eat lettuce, can enhance the secretion of gastric juice and digestive juices, enhance the secretion of bile. The potassium contained in lettuce is 27 times that of sodium, which helps promote urination and maintain water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine contained in lettuce can participate in the formation of enamel and dentin and participate in the growth of bones. The high content of iodine in lettuce makes it beneficial for the body's basal metabolism and physical development. The lettuce leaf nutrition is much higher than the lettuce stem. In addition, those who suffer from coughing in the fall, eat more lettuce leaves, but also flat cough.
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