Recently, the reporter saw fresh sweet potato sales on some farmers' markets and sold 2.5 yuan/kg for each catty. The sweet potato is cool, sweet, and eaten in hot weather. It can relieve hot, thirsty, wind-heat, and fever. Blood pressure, drowsiness, dry stools, excessive drinking, or chronic alcoholism can eat some sweet potatoes.
This kind of white sweet potato, yellow and white rind skin, along the top of the vine or the tail, you can gently tear open, exposing the white flesh, bite, a very full of water, texture a bit like a pear, brittle There is a touch of sweetness. In the past when materials were not very abundant, many people used the sweet potato as raw fruit. According to reports, white sweet potatoes contain unique vitamin K, vitamin C, beta carotene, protein and other essential nutrients.
[Today's Recipes] Tougua Maruko
Ingredients: Sweet potato 600g, rice 100g, fine sugar 70g, sweet potato powder 100g
Practices: 1, sweet potatoes, peeled, washed and cut into steamer steamed and removed. 2. Mix the sweet potato pieces, rice, and granulated sugar together and mix them into a paste with a bread scraper. 3, then add sweet potato powder mix evenly, that is, the dough. 4. Cut the dough into a small dough about 2 cm in size, and then knead the dough into small round balls by hand and place it in a boiling pan.
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