Specific methods: 10 grams of dried tangerine peel, 50 grams of ginger crushed into pieces, jujube a few pieces. Add 500 ml of boiling water and change to slow fire. Fry 3 to 5 minutes. Hot drinks have the best effect. The soup is bitter and spicy. Add some brown sugar to taste. In the prescription, Chenpi qi has a negative effect, Dazao Spleen and Stomach, and Jiangnwei Stomach and cold. This method does not have toxic side effects, but Yin Yin Huowang can not drink more. If young people feel trouble, they can also eat medicine, Jianweixiaoshi tablets, Huxiangxiangzheng capsules are good results. The initial feeling of a slight bloating with a stomach and digestion pill can be alleviated. At the same time, you should drink less cold drinks and drink hot drinks.
To prevent bloating, pay attention to the warmth of the waist and abdomen, choose a warm place to sit, do not make a cold and damp place.
Suggest:
1, proper exercise. Adhering to moderate exercise for about 1 hour each day not only helps overcome bad emotions, but also helps the digestive system maintain normal function.
2, pay attention to certain diseases. For some disorders, bloating or aura, or one of the symptoms, includes: allergic colitis, ulcerative colitis, bladder tumors, and the like.
3, eat less high-fiber foods. Such as potatoes, pasta, beans and cabbage, cauliflower, onions, etc., are easy to create gas in the stomach, resulting in abdominal distension.
4, do not eat non-digestible food. Stir-fried beans, hard pancakes and other hard foods are not easily digested, and they stay in the gastrointestinal tract for a long period of time, which may cause more gas to cause bloating.
5, change the habit of gorging. Eating too fast, or eating while walking, is easy to swallow a lot of air; commonly used drinking straws will make a lot of air into the stomach, causing bloating.
6, to overcome bad mood. Excessive emotions such as anxiety, anxiety, sadness, depression, depression, etc., may weaken the digestive function or stimulate the stomach to produce too much stomach acid. As a result, the stomach qi increases and the bloating increases.
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