Nutritionists point out that regular consumption of the following common foods is good for brain health.
Eggs: such as quail eggs, eggs Eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc., is the brain's metabolism indispensable substances, eat one or two eggs a day, great benefits for physical health.
Animal liver and kidney are rich in ferrous iron. They are an important component of red blood cells. They often eat animal liver and kidney. The body has sufficient iron. Red blood cells can deliver enough oxygen for the brain, which can effectively increase the working efficiency of the brain.
Fish can provide abundant protein for the brain, not drink and fat and acid and calcium, phosphorus, vitamin B1, vitamin B2, etc., all of which are important substances that constitute brain cells and increase their vitality.
Soybeans and soy products contain about 40 quality proteins that are comparable to eggs and milk. They also contain more lecithin, calcium, iron, vitamin B1, and vitamin B2, which are ideal brain foods.
Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, there is a "brain staple food," known as millet can also control the efficacy of neurasthenia.
Hard fruits, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc. Sorry for the large amount of protein, unsaturated fats and acids, lecithin, inorganic salts, and vitamins. benefit.
Jujube is rich in vitamin C, the first 100G fresh dates contain vitamin C380-600 mg, and jujube up to 1380 mg
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