Weight loss recipe: fruit weight loss
Three meals a day to eat apples and yogurt, weight loss must be reduced in three days. So, you can eat fruit to lose weight.
True face: Do not think that fruits are synonymous with low calories. Fruit is also divided into slimming fruit and fat-enhancing fruit. Your favorite high-end fruits such as mango, litchi, durian, and banana are all high-calorie fruits. Taking durian as an example, there are 500 calories in 500 grams. And those homely fruits such as watermelon, tomatoes, grapefruit, apples, etc., are good helpers for weight loss.
Weight loss methods Comments: For a long time sitting in the office of the person, the homely fruit must not be less, some of the sound of high-grade fruit can not eat.
Weight loss recipe two: coffee
Coffee can shave the intestines and speed up metabolism. It is a weight-loss drink.
True face: If it is black coffee, it is exactly as mentioned above. However, remember what you were sitting in the coffee shop, cappuccino or coffee smoothie? If it is cappuccino, you really should go to the production process to see if the bartender to adjust How much cream is put in the cup, this is the real source of mellow foam.
A cup of coffee in the sand, in addition to milk, also added a lot of fructose to increase the taste, its heat is definitely higher than a bowl of rice. If you don’t realize that you’ve swallowed a lot of calories, you’re asking for a ball of ice cream on coffee, or a cheesecake, you’ve already had a dinner.
Weight loss methods Comments: The statement on whether or not coffee in the end has not been settled, but it is undeniable that you can not drink anything, but also with the appropriate exercise, pay attention to these, coffee can still help lose weight.
Weight loss recipe 3: Assorted salad
Assorted salads, most of which are green vegetables, are refreshing to eat and are good for weight loss.
True face: I thought that three meals a day, always let myself lose two pounds of meat. But once we weighed, we did not lose weight at all. We couldn't help but squander it, but how could we not lose it? But we couldn't lose weight. It was not a vegetable catastrophe. You eat a large plate of vegetables, but you consume 40 calories. In the salad mayonnaise, Thousand Island, bacon, turkey, ham, they add up to a little less than a bowl of rice. Therefore, next time you eat a salad, do not make any more sauces. The cold meat must be eaten less.
Weight loss methods Comments: Common people in order to save money to buy a salad in the mall to eat, in fact, this salad may not be fresh, eat not necessarily lose weight, which is not in the end with a colorful mix of reasonable or do it yourself more worry about it.
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