A reasonable diet can improve the nutritional status, improve the body's immune function, and promote the recovery of the body; at the same time, it can also promote metabolism and improve the chills; in addition, it can also regulate the metabolism of the body and maximize the energy of nutrient conversion. Stored in the body to lay the foundation for good health.
Because the children's resistance is far lower than adults, how to arrange the baby's diet in the winter and let the baby grow up healthily is what the mothers are bothered about. During winter tonic, according to the pediatric gastrointestinal function state, select the appropriate food, and pay attention to cooking methods.
The baby's winter diet should have certain principles:
First, a reasonable intake of high-protein, high-fat foods.
In winter, some mothers take it for granted that babies need more high-protein and high-fat foods to withstand the cold. According to modern scientific research, the endocrine system of the body has been fully mobilized in cold climates, and the body’s heat production capacity has increased. Therefore, the energy needed by the baby in winter is not much different from other seasons. There is no need to increase the baby's food intake. The baby can eat eggs, fish, milk, poultry, beans and other foods in an appropriate amount.
Second, pay attention to vitamin supplements.
When the weather is cold, the baby's outdoor activities are reduced, and the time it takes to receive outdoor sunlight is also short, which makes it easier for vitamin D deficiency. The cold climate makes the body's oxidation function faster, and the metabolism of vitamins B1 and B2 is also significantly accelerated. Therefore, it is necessary to pay attention to the timely supplement of vitamins B1 and B2 in the baby's diet. Vitamin A can enhance the body's cold resistance. Vitamin C can improve the body's ability to adapt to the cold, and has a good protective effect on blood vessels. Therefore, winter should consciously give your baby more foods rich in vitamins, such as animal liver, cod liver oil, egg yolk, lean meat, rice, flour, corn, various fresh vegetables, citrus fruits, almonds, green beans, red beans, milk, etc. .
Third, inorganic salts can not be ignored.
Some medical studies have shown that if there is a lack of inorganic salts in the body, it is easy to produce a feeling of cold. To help protect the baby against cold, it is recommended that mothers take more vegetables from root vegetables in the winter, such as carrots, potatoes, yams, sweet potatoes, quail, etc. It contains more inorganic salts.
In a hydroponic system, plants are placed in nutrient-enriched water. Mediums such as gravels, sand or vermiculite can also be used. Thus plants which are placed in the water absorb the nutrients very easly. When the nutrients from the water starts finishing , water is recycled or additional nutrients are added.
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