The ancients had a saying that "there are so many birds and animals, and there are no animals like rabbits", which greatly affirmed the nutritional value and health care effects of rabbit meat. Rabbit meat is sweet, cool, with the role of Buzhongyiqi, cooling blood detoxification, quench thirst. Rabbit muscle is delicate and has few connective tissues. It is easily digested and absorbed by the body. The human digestive rate of rabbit meat can reach 85%, about 10% to 35% higher than the digestibility of pork, beef, and mutton. Therefore, rabbit meat is particularly suitable for children and elderly friends with relatively weakened digestive function.
In Japan, rabbit meat is called "beauty meat" and it is favored by young women. The reason why rabbit meat has a cosmetic effect is because rabbit meat is rich in lecithin, amino acids, protein, vitamin E, nicotinic acid, vitamin B1, vitamin B2, vitamin E, zinc, iron, calcium, etc. Helpful nutrients. Among them, the high-quality protein contained in rabbit meat, niacin, vitamin E, etc. has the function of protecting the activity of the skin cells and maintaining the elasticity of the skin. Therefore, rabbit meat is often eaten, and the skin becomes delicate and glossy. At the same time, the fat content of rabbit meat is very low. For women who love slimming, eating rabbit meat can also avoid obesity.
Nutrients (100 g)
Heat 102.00 kcal, protein 19.70 g, fat 2.20 g, carbohydrate 0.90 g, vitamin A2 6.00 g, thiamine 0.11 mg, riboflavin 0.10 mg, niacin 5.80 mg, vitamin E 0.42 mg, calcium 12.00 mg , Phosphorus 165.00 mg, sodium 45.10 mg, magnesium 15.00 mg, iron 2.00 mg, zinc 1.30 mg, selenium 10.93 μg, copper 0.12 mg, manganese 0.04 mg, potassium 284.00 mg, cholesterol 59.00 mg.
Nutrition analysis
1. Rabbit meat is rich in lecithin which is indispensable for the development of the brain and other organs, and has the effect of brain-enhancement.
2. Regular consumption can protect the blood vessel wall and prevent thrombosis. It is beneficial to patients with hypertension, coronary heart disease, and diabetes. It also enhances physical fitness and muscle building. It can also protect skin cell activity and maintain skin elasticity.
3. The fat and cholesterol contained in the rabbit meat is lower than all other meats, and the fat is mostly unsaturated fatty acid. It often eats rabbit meat and can strengthen the body, but it will not increase the fat. It is an ideal meat for obese patients. , Women eat it, can keep the body slim, therefore, foreign women called rabbit meat "beauty meat." And often eat meat-free, there are rickets and physical effects, therefore, some people call the rabbit meat "health care meat."
4. Rabbit meat contains many kinds of vitamins and 8 kinds of amino acids necessary for the human body. It contains more lysine and tryptophan, which are most vulnerable to the human body. Therefore, rabbit meat is often eaten to prevent the deposition of harmful substances, so that children can grow up healthily. The elderly live longer.
people suitble
suitable for majority of the people.
1. Suitable for the elderly, women, but also obese and ideal liver meat, cardiovascular disease, diabetes patients.
2. Pregnant women and menstrual women, women with obvious symptoms of yang deficiency, spleen and stomach deficiency are unfit for human consumption.
Food phase
Rabbit meat can not be eaten with duck meat, eggs, chicken, turtle, celery, orange peel, Pinellia, flavescens, and licorice.
Production guide
1. Rabbit meat is suitable for cooking, roasting, simmering and other cooking methods. Can be braised, steamed, stewed soup, such as rabbit burned sweet potato, pepper Ma rabbit meat, steamed rabbit meat, spicy rabbit slices, fresh glutinous rabbit silk and rabbit meat round double mushroom soup and so on.
2. The use of meat-free and other foods for cooking will accompany the taste of other foods.
3. The rabbit meat is tender and tender. There is almost no tendon in the meat. Rabbit meat must be cut along the fibrous lines. After heating, it can maintain the neat appearance of the dishes and the meat is more tender. If the cut is improper, the rabbit meat will be heated. It turns into crumbs and it is not easy to rot.
Meat is also divided into cold, hot and cold, and eating warm meat such as mutton and dog meat in winter is indeed beneficial for resisting cold. However, for cool rabbit meat, it is better to eat less, especially spleen and stomach. In the winter, patients with yang deficiency should draw a clearer line with rabbit meat. Otherwise, they will not only fail to resist the cold, but also because the rabbit meat is cool, it can cool the blood, and it is vulnerable to yang, which in turn makes people feel even more cold. .
In addition, the rabbit meat is cold, eat more easily damage the fetal gas, resulting in disturbed fetal movement or pregnancy bleeding, therefore, pregnant women with threatened miscarriage should not eat rabbit meat. According to traditional Chinese medicine, blood is cold and condensable. To avoid dysmenorrhea induced by cold coagulation and blood stasis, it is better not to eat rabbit meat during menstruation.
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