What kind of blood anemia women eat the fastest?
The woman's face is pale and often dizzy. It may be an anemic disorder. The so-called anemia refers to hemoglobin within the unit volume of circulating blood lower than the lower limit of normal, that is, adult males less than 120 g / l, women less than 110 g / l, pregnant women less than 100 g / l. About 3 billion people around the world suffer from varying degrees of anaemia. The number of deaths due to anemia caused by various diseases is tens of millions each year. Among the anemic people, women have become a special group with high incidence of anemia because of menstruation, pregnancy, childbirth, breastfeeding, and contraception. The incidence of anemia in women worldwide is as high as 64.4%!
To deal with anaemia, we can eat more blood-supplemented foods and raise a ruddy complexion to become a beautiful woman. What kind of blood anemia women eat the fastest? The following 13 types of blood-enriched foods are the best choice for anemic women.
1, spinach
This is the most common vegetable. It is also a famous blood food. Spinach is rich in iron carotene, so spinach can be considered as an important food in blood-enriched vegetables. If you do not like carrots, eat more vegetables.
2, milk
In the well-known health “Shou Qin Yang Shuo New Bookâ€, there are records: milk is the most pleasant, flat blood, Yi Xin, long muscles, good health, face Yue Yue, Zhi not hurry, so for the children often have to be provided, Take it as usual. Therefore, at this time, female friends can achieve blood and nourishment by drinking milk.
3, red beans
Red beans not only have high nutrient content, female foods can also help to achieve the effect of detoxification, because of its rich iron content, with good blood function.
4, red dates
Jujube is the preferred food for people with blood, it contains a large amount of cyclic adenosine monophosphate, it can regulate the body's metabolism, so that new cells quickly generate, dead cells are quickly eliminated, and can enhance bone marrow hematopoietic function, enhance the red blood cells in the blood content.
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