After entering the fall, the body's digestive function gradually decreased, so the intestinal disease resistance began to weaken. This season is when various fruits and vegetables are marketed. If a large number of cold fruits and vegetables are consumed, diarrhoea, diarrhea and other acute and chronic gastrointestinal diseases are likely to occur.
In daily life, diet should be regular, it should be quantified regularly, do not eat too much. Pay attention to eating and drinking when eating. Should eat as little as possible irritating food, but not drink and smoke. Stay happy. Excessive mental stimulation, such as long-term stress, fear, sadness, depression, etc., can cause dysfunction of the cerebral cortex, promote vagal nerve function disorders, and cause vasospasm contraction of the gastric wall, thereby inducing gastritis and gastric ulcer.
Expert Tips:
In addition to carefully arranging the diet for this season, reasonable arrangements for daily living should also be noted in this solar term. In addition, maintaining a good attitude, venting ecstatic feelings, and fostering optimism and openness are also indispensable aspects of health care.
Seasonal diet At this time, you should eat more sesame, glutinous rice, glutinous rice, honey, dairy products and other soft foods, while increasing chicken, duck, beef, liver, fish, shrimp, jujube, yams to enhance physical fitness; Eat spicy food , Such as pepper, ginger, onion, garlic, due to excessive food should hurt the body's Yin Jing. At the same time pay attention to add water, eat more pears, bananas, cantaloupe, apples, water persimmon, grape and other fruits.
In addition, boiled can be used for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, injury, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism, and lotus root Juicy juice drink better.
However, it should be noted that the amount of fresh fruits and vegetables must be appropriate. Excessive food or overeating can affect the health of the body. In addition, fresh fruits have a high sugar content. Elderly people and patients with cardio-cerebral vascular disease must be careful to eat.
Seasonal tonic This is a solar term for food and health soup to moisturize the lungs, to make the spleen and stomach, such as red radish fig raw fish, radix heterophylla Ophiopogon japonicus pig lean meat, yam yam porcupine peony and so on. Should choose more Gan cold moisture products such as the selection of American ginseng, Adenophora, Ophiopogon japonicus, Dendrobium, Polygonatum and so on.
Stomach recipe
Jujube lotus seed gingko porridge
Raw materials: Lily 30 grams, jujube 20, lotus 20 grams, ginkgo 15, 100 grams of rice, crystal sugar.
Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, use low heat until the porridge is thick, add rock sugar and stew.
Efficacy: Yangyin lungs, spleen and stomach.
Shiitake melon balls
Ingredients: Mushrooms, chicken broth, amount of starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, and sesame oil.
Practice: Mushroom water, hair, wash; melon peeled and washed, dig into a ball with a steel spoon to be used; ginger shred; put the pot into the right amount of vegetable oil, hot, under the ginger shred the smell, into the mushrooms Continue cooking for a few minutes and pour appropriate amount of chicken broth to boil. When the melon ball is boiled and cooked, use water and starch to thicken, stir in a few drops of MSG, topped with sesame oil, and pan.
Efficacy: replenishing gastrointestinal, Sheng Jin Chufan.
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