At the end of the year, people must have been on their way home for the Chinese New Year. It was at the peak of the Spring Festival. People were everywhere, crowded everywhere, and hard to say on the way home. For the people who took the train home for the Spring Festival, it was a torment. Basically it was taking instant noodles. Experts reminded them that eating instant noodles was unfavorable for their health. They should eat more fruits and vegetables to supplement the vitamins the body needs. Let's take a look at how to eat a healthy diet during the Spring Festival.
The dangers of eating instant noodles during the Spring Festival are:
Hazard 1: Malnutrition causes gastrointestinal discomfort
If long-term consumption of instant noodles, long-term lack of other nutrients, will cause malnutrition of the human body, which will lead to a series of diseases, such as dizziness, fatigue, palpitations, lack of energy, etc., severe weight loss can occur, muscle atrophy and other nutrition The lack of performance. Using instant noodles as the main food for hunger on the way, because of its high content of oils and non-digestible, it also contains a large amount of nitrite and preservatives. It is more likely to cause gastrointestinal discomfort when the body's immune system is low. Diarrhea on the journey."
Hazard 2: Containing Additives, Harmful to Humans
In order to improve the taste of instant noodles, sell them, or extend their shelf life, additives such as phosphates, antioxidants, preservatives, etc. are often added to the instant noodles. These products are also slowly deteriorating due to long-term storage, environmental impacts, etc. It is harmful to the human body, and if it accumulates in the human body, it will have serious consequences.
Hazard 3: Plastic tableware is hazardous to health.
If the use of instant noodles in barrels is more harmful, because the disposable foam plastic tableware not only seriously pollutes the environment, but also when boiled with boiling water, if the temperature reaches above 65 degrees Celsius, its harmful substances will infiltrate into the food, thus the person The liver, kidneys, reproductive system, and central nervous system cause damage.
Healthy diet plan during the Spring Festival trip:
1, eat more fruits and vegetables
Tomatoes, cucumbers, etc. can provide the vitamins, minerals, and dietary fiber needed by the body. They can be washed in advance and packed in clean pockets to facilitate consumption during the Spring Festival travel.
2, boiled water is the best drink
In terms of drinking water, plain boiled water is the best beverage, followed by tea beverages, and fruit juice beverages with high sugar content are best not to drink.
3, eggs can add protein
Cooked eggs are also a good choice for protein supplements.
4, eat more alkaline food
Passengers traveling by train should properly eat alkaline foods such as seaweed, seaweed, and soy products. They should also eat fresh apples, prickly pears and kiwifruit, as well as vitamin-rich foods such as whole grains, in order to relieve fatigue.
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