**Pineapple Nutrition Facts (per 100g edible portion)**
Pineapple is a delicious and nutritious tropical fruit, known for its sweet taste and high vitamin C content. Here's a detailed breakdown of its nutritional profile:
- **Calories**: 160 kcal
- **Protein**: 4.9 g
- **Carbohydrates**: 34.4 g
- **Dietary Fiber**: 2.3 g
- **Sugars**: Not specified, but naturally present in the fruit
- **Fat**: 0.3 g
- **Vitamin C (Ascorbic Acid)**: 16 mg
- **Vitamin B1 (Thiamine)**: 0.31 mg
- **Vitamin B2 (Riboflavin)**: 0.16 mg
- **Niacin (B3)**: 0.9 mg
- **Vitamin E**: 0.12 mg
- **Vitamin A (Retinol Equivalent)**: 57 µg
- **Calcium (Ca)**: 18 mg
- **Magnesium (Mg)**: 27 mg
- **Iron (Fe)**: 1.6 mg
- **Zinc (Zn)**: 0.54 mg
- **Copper (Cu)**: 0.27 mg
- **Manganese (Mn)**: 0.3 mg
- **Potassium (K)**: 400 mg
- **Phosphorus (P)**: 68 mg
- **Sodium (Na)**: 11.5 mg
- **Selenium (Se)**: 10.47 µg
- **Beta-Carotene**: 1.1 µg
- **Cholesterol**: 0 mg
Pineapple is also rich in bromelain, an enzyme that aids digestion and has anti-inflammatory properties. It’s low in fat and cholesterol, making it a healthy choice for most diets. The high potassium content supports heart health, while the fiber helps with digestion and blood sugar regulation. Whether eaten fresh, juiced, or added to salads, pineapple is a flavorful and nutrient-packed fruit.
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