**Food Category:** Fish
**Food Name:** Embankment Fish
**Serving Size:** 64g / 100g
**Nutritional Information (per 100g):**
- **Calories:** 191 kcal
- **Protein:** 17.6 g
- **Fat:** 12.8 g
- **Carbohydrates:** 1.3 g
- **Dietary Fiber:** 0 g
- **Vitamin B1 (Thiamine):** 0.19 mg
- **Vitamin B2 (Riboflavin):** 0.12 mg
- **Vitamin B5 (Niacin):** 6.5 mg
- **Vitamin C (Ascorbic Acid):** 0 mg
- **Vitamin E (Tocopherol):** 0.33 mg
- **Vitamin A (Retinol Equivalent):** 66.9 µg
- **Beta-Carotene:** 1.4 µg
- **Calcium (Ca):** 15 mg
- **Iron (Fe):** 2.2 mg
- **Magnesium (Mg):** 46 mg
- **Phosphorus (P):** 324 mg
- **Potassium (K):** 228 mg
- **Sodium (Na):** 65 mg
- **Zinc (Zn):** 1.2 mg
- **Copper (Cu):** 0.07 mg
- **Manganese (Mn):** 0.03 mg
- **Selenium (Se):** 80.36 µg
- **Cholesterol:** 0 mg
Embankment Fish is a lean, nutrient-rich protein source that's low in cholesterol and high in essential minerals and vitamins. It’s particularly rich in magnesium, phosphorus, and selenium, making it an excellent choice for supporting bone health, energy metabolism, and immune function. The fish also provides a good amount of B-vitamins, which are important for maintaining healthy skin, eyes, and nervous system function. With its mild flavor and tender texture, Embankment Fish is ideal for grilling, baking, or pan-frying, and can be enjoyed as part of a balanced diet to support overall well-being.
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