Diatom fish nutrition

**Food Category:** Fish **Food Name:** Embankment Fish **Serving Size:** 64g / 100g **Nutritional Information (per 100g):** - **Calories:** 191 Kcal - **Protein:** 17.6 g - **Fat:** 12.8 g - **Carbohydrates:** 1.3 g - **Dietary Fiber:** 0 g - **Vitamins and Minerals:** - **Thiamine (B1):** 0.19 mg - **Riboflavin (B2):** 0.12 mg - **Niacin (B5):** 6.5 mg - **Vitamin C:** 0 mg - **Vitamin E:** 0.33 mg - **Vitamin A:** 5 µg (Retinol Equivalent: 66.9 µg) - **Calcium (CA):** 15 mg - **Iron (FE):** 2.2 mg - **Magnesium (MG):** 46 mg - **Phosphorus (P):** 324 mg - **Potassium (K):** 228 mg - **Sodium (Na):** 65 mg - **Zinc (ZN):** 1.2 mg - **Copper (CU):** 0.07 mg - **Manganese (MA):** 0.03 mg - **Selenium (SE):** 80.36 µg **Other Details:** - **Cholesterol:** 0 mg - **Carotene:** 1.4 µg Embankment Fish is a rich source of protein, essential minerals like phosphorus and magnesium, and important B-vitamins. It contains no cholesterol, making it a heart-friendly option. This fish is also high in selenium, which supports immune function and thyroid health. Its low carbohydrate content makes it ideal for those following low-carb or ketogenic diets. With a good balance of nutrients, Embankment Fish is a nutritious choice for a well-rounded meal.

Massage Gun

You want – nay, need – a massage. You've spent the past year either perched on a dining chair or supine on your sofa, and it hasn't done your back/neck/wellbeing any favours. Ditto your decision to jump spine-first into bodyweight exercises.

Problem is, the idea of sharing a small room with a touchy-feely stranger right now fills you with understandable dread. No amount of Enya or incense could allow you to relax. That's why we've rounded up the best percussive massage guns on the market; deep soft tissue manipulators that help recovery, decrease soreness, improve circulation, address posture issues and help you get more out of your muscles. They're also pretty enjoyable, too.

So how do massage guns work? Well, they`re designed to combat muscle soreness and aid recovery. It`s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming-up or post-work out, and they feel pretty good too, hitting at all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas.

[They may often look like power tools, but the benefits of massage gun include decreased muscle tension, relaxed muscles, and promoted blood flow," says Dr Daniel Giordano, CMO of Bespoke Treatments. [We use one on a daily basis, and it can be used before, during or after a work-out."

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