Crust can help fight cancer and slow down aging, according to a recent anti-aging forum. From November 9 to 12, the "China International Anti-Creation Expo and World Anti-Aging Forum" took place in Hangzhou, where experts from around the world gathered to share new ideas, technologies, and methods on anti-aging. One of the surprising tips shared was that eating bread with the crust on can activate enzymes that fight free radicals, potentially reducing cancer risk and slowing down aging. So, don’t peel the crust off your bread!
Dr. Robert Goldman, President of the World Anti-Aging Society, is 60 years old but looks much younger. He emphasized the importance of drinking 8 glasses of water a day, which he believes keeps the body balanced and youthful. As people age, their bodies lose moisture, especially in skin cells, leading to wrinkles and aging. Drinking enough water helps maintain hydration, supports cardiovascular health, and prevents blood vessel blockages.
"You should drink about 236 milliliters of water every one to two hours," Dr. Goldman said. "That’s roughly half a liter, and you need at least 1,500 milliliters daily." He also stressed that water should be consumed as a habit, not just when thirsty. Additionally, he warned against boiling tap water for too long, as it can concentrate harmful substances like heavy metals, which may be detrimental to long-term health.
Another tip shared at the event was the power of millet porridge. Rich in selenium, it has both anti-cancer and anti-aging properties. Experts recommended starting the day with a nutritious breakfast filled with vegetables, soy products, fruits, and fish. Dr. Goldman even shared his own “longevity recipe,†which includes eating seven types of vegetables, seven kinds of grains, and two to four fruits daily. He also highlighted the benefits of moderate wine consumption.
Studies have shown that Okinawans in Japan live longer due to their low-calorie diets, which aligns with Dr. Goldman’s recommendations. Other secrets included taking low-dose aspirin to reduce heart disease risk, taking short naps to boost alertness, and walking fast for 30 minutes five times a week to improve metabolism and reduce diabetes risk.
Experts also emphasized the importance of social connections. A study found that those with large social circles tend to live longer, while those with limited interactions often have shorter lifespans. Meanwhile, traditional Chinese medicine experts suggested that consuming seaweed and porridge can help maintain youth and vitality. Seaweed is rich in vitamins and minerals, including selenium and iodine, which support overall health and delay aging.
Finally, scientists noted that the Maasai people in Africa walk in a way that maximizes muscle use, helping them stay healthy and active. This type of movement can lower cholesterol, improve muscle elasticity, and prevent aging-related diseases.
So, if you want to look younger and feel better, consider these simple yet powerful habits: drink more water, eat whole foods, stay active, and keep your social life vibrant. The key to a longer, healthier life might be simpler than you think.
Ganoderma lucidum extract: has immune regulation, anti-tumor, anti-oxidation, and other effects, often used in health care products and drugs.
Lentinus edodes extract: contains Lentinus edodes polysaccharide and other ingredients, has the effect of enhancing immunity, anti-tumor, etc., and has applications in food and medicine.
Ericius mushroom extract: has certain benefits on the digestive system, and can be used in functional food development.
Matsutake extract: It has antioxidant, anti-fatigue, and other effects, and is more common in high-end health products.
Main applications include:
Health care products: enhance immunity and improve health.
Medicine: Used as a pharmaceutical ingredient or as an adjunct therapeutic agent.
Functional food: Added to food to enhance nutritional value and functionality.
The main functions of mushroom extract are as follows:
Enhance immunity: can regulate the immune system, and improve the body's resistance.
Anti-tumor: Some mushroom extracts have the effect of inhibiting the growth of tumor cells.
Antioxidant: scavenging free radicals and reducing oxidative damage.
Liver protection: It has a certain protective effect on the liver.
Regulate blood sugar and lipids: helps maintain normal blood sugar and lipid levels.
Anti-fatigue: relieves body fatigue and improves energy.
Improve sleep: Helps to improve sleep quality.
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