**Nutritional Information for Pineapple (Edible Portion: 97g per 100g)**
Pineapple is a delicious and nutritious tropical fruit that offers a variety of essential vitamins and minerals. Here's a detailed breakdown of its nutritional content:
- **Calories**: 160 kcal
- **Protein**: 4.9 g
- **Fat**: 0.3 g
- **Carbohydrates**: 34.4 g
- **Dietary Fiber**: 2.3 g
- **Sugars**: Not listed, but naturally present in the fruit
- **Vitamin C**: 16 mg (a great source to support immune health)
- **Vitamin E**: 0.12 mg
- **Vitamin A**: 0 µg (not a significant source)
- **Thiamine (B1)**: 0.31 mg
- **Riboflavin (B2)**: 0.16 mg
- **Niacin (B3)**: 0.9 mg
- **Magnesium**: 27 mg
- **Calcium**: 18 mg
- **Iron**: 1.6 mg
- **Zinc**: 0.54 mg
- **Copper**: 0.27 mg
- **Manganese**: 0.3 mg (a good source for this mineral)
- **Potassium**: 400 mg (helps regulate fluid balance and muscle function)
- **Phosphorus**: 68 mg
- **Sodium**: 11.5 mg
- **Selenium**: 10.47 µg
- **Cholesterol**: 0 mg
- **Beta-Carotene**: 1.1 µg
- **Retinol Equivalent**: 57 µg
Pineapple is low in fat and cholesterol, making it a healthy choice for those looking for a sweet and refreshing snack. It’s also rich in vitamin C and manganese, which are important for antioxidant protection and bone health. Additionally, its high potassium content supports heart health and helps maintain proper fluid balance in the body.
Whether eaten fresh, added to salads, or blended into smoothies, pineapple is a versatile and nutrient-dense fruit that can be enjoyed in many ways.
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