The latest "China Cardiovascular Disease Report" shows that the current number of cardiovascular patients in China is as high as 230 million, accounting for 41% of total deaths due to cardiovascular disease deaths. The six-dimensional picture of cardiovascular disease in the Guide to Cardiovascular Disease Prevention in China also points out that elderly people over the age of 55 will not have diabetes or other health problems even if they do not have any bad habits such as smoking. The risk of cardiovascular disease will still increase. Age increases into dangerous areas. Cardiovascular diseases have high morbidity, high disability rate, high recurrence rate, and many complications, which greatly affect the quality of life of the elderly.
Smoking, obesity, inactivity, and abnormal blood sugar levels are all factors that affect cardiovascular health. Among all the factors, the effect of cholesterol levels on cardiovascular health is particularly intuitive. As early as 1987, an authoritative report from the Adult Education Experts Group (ATP) of the American Cholesterol Education Program (NCEP) pointed out that cholesterol levels in the blood can be significantly reduced if they remain below 200 mg/dL. The risk of illness; the concentration of cholesterol in the blood is above 240 mg/dL, and the risk of cardiovascular disease will be significantly increased. Therefore, the world medical community will generally lower cholesterol levels, especially the low-density cholesterol (commonly known as bad cholesterol) index, while raising the high-density cholesterol index (commonly known as good cholesterol) as the main means to help control the incidence of cardiovascular disease.
In addition to some medical interventions for severe patients, people in the medical community also suggest that some normalized preventive measures be performed daily. This includes at least thirty minutes of exercise each week for at least five days. It also needs to reduce the intake of cholesterol in the daily diet and balance the ratio of saturated and unsaturated fatty acids. In addition, oats, phytosterols and corn are also recommended. Foods rich in phytosterols, such as oil, increase the body's intake of phytosterols. Phytosterol, commonly known as "natural cholesterol killer", not only helps the body to reduce the absorption of low-density cholesterol, but also can increase high-density cholesterol. From the prevention point of view, it can help the elderly to greatly reduce cardiovascular risk and make life out of the haze of cardiovascular disease.
The significance of this festival is to help parents increase the scientific knowledge of cholesterol control and disperse the numerous threats of cardiovascular diseases.
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