The first point: the supply of heat and protein
Women need adequate calorie intake during pregnancy due to fetal, placental, and increased body weight and increased basal metabolism. The World Health Organization recommends that women increase their calories by 150 kcal daily in the early stages of pregnancy. In addition, as a smart expectant mother, it is also very important to supplement high-quality protein. Protein is an important component of the baby's body. Protein is an important material basis in the human body. The fetus needs proteins to form its own body tissue. Pregnant women need protein to supply the uterus, placenta, and breast development. Therefore, it is extremely important to provide adequate protein for pregnant women.
Point two: intake of adequate vitamins
The nutrition that women need during pregnancy is comprehensive. Therefore, in the diet regulation mothers should pay attention to the absorption of various vitamin nutrition, eat more vegetables and fruits to supplement various vitamins. At this time, it is also the period of rapid differentiation of the fetal brain and nervous system, so mothers should pay more attention to the intake of multiple vitamins (especially folic acid, vitamin B, 2, vitamin B6, etc.).
Point 3: Comprehensive nutrition, with reasonable
Early pregnancy should follow the principle of comprehensive nutrition and reasonable collocation to avoid malnutrition or excess nutrition. Specifically, there are the following principles.
(1) Ensure the supply of quality protein.
(2) Ensure the supply of inorganic salts and vitamins.
(3) Appropriately increase caloric intake.
(4) pay attention to small meals, light food cooking, avoid eating too greasy and irritating foods.
In short, a reasonable and comprehensive nutrition can provide various nutrients for the development of embryonic organs. At the same time, the characteristics of “premature reaction†should also be considered. Food should be suitable for the taste of pregnant women.
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