In the course of my nutrition consultation, a female friend often asked me, "I am still under 45. Why do I start to have emotional instability and hot weather? Did I enter menopause early?"
Taiwanese women's menopause occurs between the ages of 45 and 55. However, according to the latest medical research, menopause has a tendency to be younger. Even a few women begin to enter menopause at the age of 35 because of the high stress environment caused by HOER. As a result of the change, all women have to value this period of life.
During this period, due to the decline of ovarian function, the secretion of female hormones decreased, making some women's menstrual cycle began to be irregular, and physical and mental symptoms such as: hot flashes, night sweats, memory loss, insomnia, The phenomenon of body aches and pains has affected social life, feelings about oneself, and performance at work. In fact, as long as female friends follow the guidance of professional doctors and dietitians, they can also spend a good time and confidently in menopause.
ã€Food articles】
Daily intake of various types of food needs to be balanced to obtain various vitamins and minerals in order to maintain the health of the body.
In general, soy and soy products should also be ingested. Soybean isoflavones are rich in soy isoflavones. Soybean isoflavones act similar to female hormones in the body, which can effectively relieve the discomfort of menopausal women and prevent bone loss.
The right amount of natural antioxidants, vitamin E, can effectively remove free radicals and prevent aging.
Every day should also be taken in sufficient amounts of vegetables and fruits, especially cruciferous vegetables such as cauliflower, cabbage, cabbage, etc., which contains Indole-3-Carbinol can help estrogen metabolism in vivo to reduce gynecological diseases Incidence.
Should reduce the intake of stimulating foods, such as: coffee, strong tea, spicy food, etc., so as not to affect the quality of sleep.
Eat more foods containing calcium, such as: dairy products, big bone soup, dried fish, kiss larvae, etc., not only can add calcium, and can stabilize emotions and help sleep.
[Sports articles]
In daily life, you should exercise outdoors and develop regular exercise habits. At least three times a week, every 30 minutes, and a heart rate of 130 times, the "333" exercise principle can promote the synthesis of vitamin D in the body and help the absorption of calcium. Effectively prevent osteoporosis.
[Love's å®å’›]
If the symptoms of menopause are severe, don't take it alone. Be sure to seek the assistance of a professional doctor. After the complete analysis of female hormones, use Hormonal Therapy (HRT) to relieve uncomfortable conditions, regain confidence, and embrace a happy life.
The frozen carrot refers to the Fresh Carrot which is processed under frozen vegetable method.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of Fresh Vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life.
Frozen Carrot,Freezing Carrots,Freezing Fresh Carrots,Freezing Raw Carrots
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