Women must eat during Menstrual Period 7:
1, nutritious, spleen appetizers, digestible food
For example, jujube, noodles, barley porridge and so on.
In order to maintain the nutritional balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, which is not only delicious, but also easier to absorb. In addition, the degree of damage to the nutrition is greatly reduced.
2. Iron-rich foods
Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism.
During the period of menstruation, it is very important to supplement iron-rich foods due to the loss of iron. Fish, lean meat, animal liver, animal blood and other iron-rich, and biological activity is relatively large, relatively easy to be absorbed and used by the body; while soybean, spinach is also rich in plant iron, but the absorption rate is low. Therefore, diet should pay attention to meat and vegetables during the menstrual period, and properly eat more animal foods to meet the special needs of the menstrual period of iron.
3, drink honey and hot milk
Symptoms such as pain in the lower abdomen, weakness in the waist and knees, fatigue in the body, disturbed sleep, and emotional irritability are the most common physical conditions encountered by women during menstruation.
The study found that women who drink hot milk with honey before bedtime every night during menstruation can effectively reduce or eliminate these discomforts during menstruation. Because the potassium in milk can relieve emotions, and help reduce abdominal pain, prevent infection, and reduce menstrual blood volume; and the magnesium contained in honey can calm the central nervous system, help eliminate women's stress during menstruation, and relieve psychological pressure.
4, conducive to "water travel" food
For example, lamb, chicken, red dates, bean curd skin, apples, barley, milk, brown sugar, longan and other warming foods.
5, protein and minerals
Because menstrual bleeding, especially menstruating more women, each time the menstrual blood protein will make the main component, potassium, calcium, magnesium, etc. lost. Therefore, foods rich in protein and minerals should be supplemented within 1-5 days after menstruation.
Choose foods that have beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's wrists, citrus aurantium, spinach, longan meat, carrots, apples, litchi, and cherries.
The study found that some menstrual migraine patients have extremely low levels of magnesium in their blood. If they take dietary intake of foods rich in magnesium, such as millet, buckwheat noodles, beans, bananas, nuts, and seafood, they can reduce the bias. The onset of headaches.
6. Fish
Because of the influence of endocrine hormone changes, many women experience menopausal depression. The study found that regular consumption of salmon, sardines and other fish rich in omega-3 fatty acids can help women alleviate depression or reduce the incidence of depression. This is due to the antidepressant effect of omega-3 fatty acids in salmon and sardines.
7, banana
Bananas are rich in vitamin B6, and vitamin B6 has a role in stabilizing nerves. It not only stabilizes women's anxiety during menstruation, but also helps improve sleep and relieves abdominal pain.
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