The tradition of cooking Chinese wine goes back to ancient times, such as beer ducks, Shaoxing drunk chicken, and so on. Do you know? Adding a little wine when cooking, the benefits far more than just seasoning, but also reduce the body's intake of oil.
The latest issue of Taiwan’s “Healthy†magazine article stated that wine can be used as an alternative to oil to reduce the use and intake of oils. Cooking more wine is more healthy.
Song Xin, nutritionist at Beijing Chaoyang Hospital, said that reducing the amount of oil when cooking, while replacing it with alcohol, is a good way to prevent excessive oil intake. The Chinese Nutrition Society recommends that the daily intake of oil per person should not exceed 30 grams at the most, but the current national standards are generally exceeded. Experiments have found that if you put too little oil, you will feel that the dishes are dry when cooking, and they are also easy to stick when cooking.
Therefore, if you add a little wine while cooking, you can solve these problems. Frying vegetables and adding light wine can not only improve the taste, but also reduce the bitter taste of certain vegetables, such as bitter gourd, spinach, broccoli and so on. The leaves of green leafy vegetables are easy to hang oil. People inadvertently eat a lot of oil. Adding wine and reducing oil is good for health.
When cooking meat and stews, add wine and while cooking, you can also reduce the fat of the meat itself. Because wine and meat can produce a lipidation reaction, it can help fats dissolve. At the same time, a kind of ester with special aroma is produced, which makes the dishes fragrant but not greasy.
Cooking with wine makes the dishes more nutritious. Because compared to oil, many food ingredients are more easily dissolved in alcohol, which is beneficial to human body absorption. In addition, from the point of view of traditional Chinese medicine, timely and appropriate intake of alcohol can help strengthen the spleen and help digestion.
The five most recommended wines for cooking are:
1, rice wine: high temperature, alcohol alcohol, can be used for braised.
2, rice wine: the most suitable for cooking vegetables.
3, wine: red wine can be fried, stewed red meat; white wine can cook seafood.
4, beer: wheat flavor, good soup.
5, Champagne: Add more Western cold soup, make snow bubble effect.
It seems to be a habit of housewives of many people when they are cooking. The above five types of wine are the most used for cooking. Although adding a little wine will make the food more delicious, it should be properly added.
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