Traditional medicine believes that bitter gourd is bitter, raw is cold, and cooked is warm. Raw food, summer heat and diarrhea, antipyretic and annoying; cooked food and nourishing liver, spleen and kidney, can eliminate evil heat, lack of solution, pure heart and eyesight, Qi and impotence. Can relieve fever, polydipsia, heat stroke, dysentery, jaundice and so on. Folks often use bitter gourd in the summer to clear away heat and clear away the eyes and detoxify their eyesight. At the same time, bitter gourd is rich in dietary fiber and vitamin C, which is nearly three times that of tomato. Vitamin C is an excellent antioxidant that can increase the body's stress and reduce the risk of cancer. In addition, bitter gourd also contains bitter melon, a variety of amino acids, calcium, phosphorus, carotene, B vitamins and so on. The nutritional value and efficacy of bitter gourd
In the summer, people are prone to heatstroke, and the combination of rain and heat makes eating bitter gourds extremely beneficial to the body. Bitter melon can be fried, boiled, refreshing, long aftertaste.
But to eat bitter gourd should also be careful not to damage the spleen and lung. In spite of the hot summer weather, people should not eat too much bitter food, and it is best to use pungent foods (such as pepper, pepper, onion and garlic) to avoid bitterness and help replenishing lungs.
Let's talk about cold bitter gourd practice today:
Bitter gourd has the effects of heat, detoxification, beauty, and weight loss. Everyone may eat it regularly. In order to allow everyone to eat different flavors of bitter gourd, the practice of cold bitter gourd contains eight kinds of cold bitter gourd:
Let me talk about how bitter gourd does a good job:
Use boiling brine first! Cook for 3 minutes and it will not be so bitter;
Put a proper amount of fuel, this is very useful!
Salting: Sprinkle the cut melon slices for a while and then fry them to reduce the bitter taste.
Otter: Bitter gourd cuts are boiled in water and then soaked in cold water. However, although the bitterness can be removed, the bitter gourd flavor is lost.
Drifting: The bitter gourd is cut open, seeded, cut into filaments, then rinsed with cold water, gently pinch by hand while washing, wash for a while after the change of water and then wash, so repeatedly rinsed three or four times, bitter with water loss .
Ice town to the bitter method: the bitter gourd slices after being soaked in ice water for a period of time and then out, so that bitterness can reduce some.
Cold bitter gourd practice one
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