According to recent data, the consumption of staple foods among modern people is gradually decreasing, leading to a growing concern about food shortages. This shift reflects an improvement in living standards, but it also conceals serious health risks. Nutrition experts point out that carbohydrates found in grains are not only a primary energy source but also a major provider of B vitamins. One significant consequence of this dietary change is the deficiency of vitamin B1. Studies show that refined grains contain higher levels of B1 compared to polished rice flour. For example, 100 grams of corn contains 0.34 milligrams of vitamin B1, while 100 grams of premium rice has as little as 0.08 milligrams.
Consuming too much animal-based food can be even more harmful. Animal fats are known to negatively impact heart health. When there's a lack of carbohydrates, the body struggles to metabolize these fats properly, leading to the buildup of harmful substances like ketones in the blood. Ketones can cause symptoms such as nausea, fatigue, and even harm brain function. In recent years, the rise in related diseases has been closely linked to the decline in grain-based diets and the surge in animal food consumption.
So, how should we eat? Experts recommend the principle of "diversified foods with cereals as the main component." For adults, the daily intake of food should be around 400 grams, with at least 300 grams coming from whole grains. Foods like rice, millet porridge, mung bean porridge, and steamed cakes should be regular parts of the diet. By maintaining a balanced and varied eating pattern, we can ensure better nutrition and long-term health.
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