**Nutritional Information for Squid (Salmon, Wuchang Fish)**
Squid, including varieties such as salmon and Wuchang fish, is a nutritious seafood option that provides a good balance of protein and essential nutrients. Per 100 grams of edible portion, it contains approximately 59 grams of squid.
In terms of energy, squid offers around 135 calories per 100 grams. It is a rich source of protein, with about 18.3 grams per serving, making it an excellent choice for those looking to increase their protein intake. The fat content is relatively low at 6.3 grams, which makes it a heart-friendly option.
Squid also contains important vitamins and minerals. It provides 0.02 mg of thiamine (B1), 0.07 mg of riboflavin (B2), and 1.7 mg of niacin (B5). In addition, it contains 0.7 mg of iron, 0.89 mg of zinc, and 0.07 mg of copper, contributing to overall mineral balance.
For micronutrients, squid has 89 mg of calcium, 17 mg of magnesium, and 215 mg of potassium, supporting bone health, muscle function, and electrolyte balance. It also contains 28 micrograms of vitamin A and 73.1 micrograms of retinol equivalents, which are beneficial for vision and immune function.
The sodium content is around 41.1 mg, and it also contains 11.59 micrograms of selenium, an antioxidant that supports thyroid function and overall immunity. With only 1.2 grams of carbohydrates and no dietary fiber, squid is a low-carb food that can fit well into various diets.
Overall, squid is a nutrient-dense food that offers a wide range of vitamins, minerals, and proteins, making it a valuable addition to a balanced diet.
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