How to wash purple cabbage
Purple cabbage before soaking in salt water for 5 minutes so that the inside of the insects can come out; then cut open with a knife, can be washed into the water. Purple cabbage is also called red cabbage, red cabbage, commonly known as purple cabbage, cruciferous, Brassica species in a variety. Is a type of cabbage, because its outer leaves and leaf balls are purple, hence the name. Purple cabbage is also known as purple cabbage, purple leaves, leaf wax surface, leaf ball nearly round. Rich in nutrition, especially rich in vitamin C, U and more vitamin E and B family.
How to clean purple cabbage
Purple cabbage before soaking, put in salt water for 5-10 minutes, can effectively remove the insects inside, and then cut with a knife, into the water to clean. Purple cabbage is a cruciferous, annual or biennial herb of the genus Brassica, one of the most important vegetables in China. Except for the Chinese kale originating in China, all variants of cabbage originate from the Mediterranean to the North Sea coast. As early as 4000 to 4500 years ago, ancient Rome and ancient Greeks were cultivated.
The therapeutic value of purple cabbage
It can make up bone marrow, moisten viscera, benefit heart and strength, strengthen bones and bones, benefit viscera, eliminate phlegm, relieve heat and relieve pain; purple cabbage can make up bone marrow, moisten viscera and benefit heart. Indications of poor sleep, sleep more dreams, eyes and ears are not congruent, joint flexion and extension adverse, epigastric pain and other symptoms.
1. Anti-aging and anti-oxidation effects are at the same level as asparagus and cauliflower. It can improve human immunity, prevent colds, and protect the lives of cancer patients.
2. Because of the deep purple color, it has more nutrients. In particular, it is rich in vitamin C, vitamins E and B, and it also has dark purple antioxidant anthocyanins.
3. Rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women, anemia patients should eat more, it is also an important beauty products for women.
4. Contains a kind of "ulcer healing factor", has a very good therapeutic effect on ulcers, can accelerate wound healing, is an effective food for patients with gastric ulcer.
5. There are bactericidal anti-inflammatory effects, such as: throat pain, trauma, swelling, mosquito bites, stomach pains and the like.
6. May increase appetite, promote digestion and prevent constipation. It is an ideal food for people with diabetes and obesity. Particularly suitable for arteriosclerosis, gallstone patients, obese patients, pregnant women and gastrointestinal ulcers eaten.
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