The large and small reflexology sites are everywhere, and our awareness of health care is growing. In order to obtain the comfort of health care, many people will also perform foot massage at home. What are the benefits of foot massage and what are the precautions?
Foot massage effect
1, to promote blood circulation. In general, body temperature has a close relationship with blood circulation, low body temperature, low blood circulation, and elevated body temperature, blood circulation will also flourish. Foot reflexology can improve foot blood circulation, increase skin temperature, promote foot and systemic blood circulation, improve heart function and reduce heart load. Some people have tested that a healthy person massages their feet for 30 minutes, and their body blood flow increases 10-13 times for women and 13-18 times for men. Visible, hot water foot can make blood circulation smooth and improve.
2, to promote metabolism. Feet promote foot and body blood circulation, due to the increase in the amount of blood circulation, thereby regulating the endocrine glands secrete various hormones, such as thyroid hormone secreted by the thyroid, adrenal glands secrete adrenal hormones, etc., these hormones can promote metabolism .
3, eliminate fatigue. When the human body is fatigued, foot blood circulation, metabolic end products, calcium salts, lactic acid microcrystals and other substances are deposited first. When the function of an organ of a human body is abnormal or ill, due to the influence of pathological reflexes, the blood circulation of the foot is worsened, and deposition is more likely to occur. After a day of strenuous exercise, athletes have an average of 30 milligrams of lactic acid per kilogram of blood. After they have massaged their feet for 30 minutes, they will be tested for blood and will lose about 5 milligrams. After a period of foot bathing, blood will lose about 20 milligrams of lactic acid and recover. Blood levels of lactate are almost never felt when they feel tired. It can be seen that hot water foot massage is the simplest and most effective way to eliminate physical fatigue.
4, improve sleep. The feet are rich in nerve endings and capillaries, and the feet have mild and good stimulatory effects on nerves and capillaries. This warm stimulus stimulates reflection to the cerebral cortex and inhibits the cerebral cortex. It is excited sympathetic nerves that smoothly transition to parasympathetic nerves. After the parasympathetic nerve is excited, the person is in a quiet resting state, thereby improving sleep and eliminating insomnia.
5, health beauty, brain care. With foot massage, meridians and blood can be adjusted. At the same time, the blood vessels in the foot are expanded and the blood volume is increased, so that the blood flow of the head is accelerated, and oxygen and nutrients needed by the brain are supplemented in sufficient time in time.
Chinese medicine foot massage operation method
1, touch method: is the first to use a technique. The state of the tissue structure of the site where the massage technique is applied is perceived by touching. At the same time, you can also look at the psychological reaction of the patient's opponent law.
2, kneading method: the muscles and skin hair pinched in the hands, with both hands alternately twisting activities.
3, transport method: is a non-distorted kneading method, only the skin surface pinch.
4, stroking method: to the palm of your hand or with your fingertips slide in the epidermis.
5, Capricorn method: use the palm or a finger or a few fingers to rub the palm, so that the skin and deep displacement.
6. Pressing method: vertical pressure on the treatment site with fingertips or palm, this is a supplementary method of Capricorn.
7, trembling method: It is also a kind of pressure vertebral method. It is a rhythmic vibration that repeats repeatedly with the palm of your hand or at the tip of your fingertips, creating deep mechanical vibrations that are transmitted to the patient.
8, slamming method: It is characterized by the use of fingers, palm roots or palms attacking the reflex zone, the most commonly used is the palm of the ulnar edge of the sniper, when the operation of the fingers separated, natural micro-flexion, also known as tactics.
Foot massage is not more painful and healthier
When people take a foot massage, they tend to focus on sore spots because of the idea of ​​“more painful and more effectiveâ€. In the foot spa, customers can often see that their teeth are painful, sweaty, and sweaty. Situation. In fact, the blind pursuit of "painful" feeling during foot massage has more harm than good for the discovery and treatment of the disease. On the one hand, some of the chronically ill patients' corresponding reaction areas on the foot are not only not sensitive to stimuli, but may have nerve numbness. When there is a case of nerve numbness, the corresponding condition of the dirty organ may have been more serious, but blind pursuit of pain can easily make people ignore the numbness of the site. On the other hand, only if one person is righteous enough to apply a slow and slow massage method (called the diarrhea method), otherwise it should use light and fast complement method. Especially for the elderly, women and children, their lack of vitality, the use of diarrhea will increase the symptoms and make the body more frail. Therefore, in the process of foot massage, if the person being pushed has the feeling of acid, swelling, pain or the reaction of frowning, it means that the massage intensity is enough.
Correct foot massage is a pleasure, but don't be greedy. Especially weak patients, if they take a long time for foot massage, blood is mobilized to other organ tissues, they will feel dizzy because of brain ischemia, and even feel sick. In general, it is recommended that you massage your feet in all reaction zones within 30 minutes.
The above are some of the considerations for foot massage, do it at home.
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