Every sweet dessert has endless temptations for children. “I eat sugar and hurt teeth†may be a reason most parents use to refuse children, but do you know the other harmful effects of excessive sugar consumption?
1. Endocrine system diseases
Excessive sweets also increase the burden on the pancreas. The human body takes a long time in the hyperglycemic environment, which will disturb the original balanced internal environment in the body, excessive blood glucose secretion, and the risk of developing diabetes. In particular, children with a family history of diabetes must pay attention to eating less sugar and exercising more.
2, myopia
What is the relationship between sugar sugar and myopia? Really related!
Sugar metabolism in the human body requires a lot of vitamin B1 to help, and reduce the body's calcium content. Vitamin B1 has a protective effect on the optic nerve, and the level of the vitamin B1 affects the state of the optic nerve. Calcium is the "protector" of the eye tissue. Calcium deficiency not only causes the retina's elasticity to decrease, but also the pressure in the lens rises. The anteroposterior diameter of the eyeball elongates and affects the toughness of the eyeball wall and is prone to myopia.
Too much sugar can increase myopia! Because of too much sugar, blood sugar increased, and accordingly reduce the osmotic pressure of body fluids, so that the aqueous humor inside the eye penetrated into the lens, causing deformation of the lens, diopter increased, increasing myopia.
3, malnutrition
Isn't the calories in candy and sweets high? How can malnutrition be? In fact, high calories and nutrients are not the same thing! Because sugar can only provide heat, but no other nutrient value. When eating sugar for a long time, eating other nutrients is bound to reduce, leading to the lack of protein, vitamins and minerals in the body, which can easily lead to unbalanced nutrition.
Some children don't want to eat when they eat too much sugar. If they accidentally replace dental caries, the pain when chewing on foods will also affect the child's appetite. Over time, it will lead to lack of nutrition and affect the child's growth and development.
4, out of character
Some children are not only eccentric in character, but also active, inattentive, and have poor academic performance. Studies have found that a significant proportion of children with similar symptoms are associated with excessive intake of sweets.
From the medical point of view, if there is too much sugar in the body, metabolites such as pyruvic acid and lactic acid will increase significantly. At this time, it is necessary to consume large amounts of vitamin B1 to accelerate the excretion of these metabolites, and vitamin B1 cannot be naturally synthesized in the body. , It depends on the intake from food, but the partial eclipse children have difficulty in ingesting more foods containing vitamin B1. When the body is deficient in vitamin B1, pyruvate, a metabolite of carbohydrates, accumulates in the brain, causing abnormalities in children's personality.
5, reduce immunity, affect sleep
A recent study found that sweets reduce the body's immune system. Under normal circumstances, an average white blood cell in the human body's blood has an average phagocytosis ability of 14, and after eating a dessert, it will become 10; after eating a sugary dessert, it will become 5 and after eating a piece of chocolate cream Will become 2. Visible, sweets have a certain influence on immunity.
In addition, eating too much sweets has a bad effect on sleep. Researchers have investigated 1,000 cases of sleep disorders and found that more than 87% of people love sweet foods.
How to make children eat sweets?
â—Ž Hiding sweets and sweets
Do not put sweets in jars, bottles, etc., where the child can see at a glance or where he can reach.
â—Ž Do not eat sweets before and after meals and before going to bed
Eating sweets before meals can easily reduce a child’s appetite. Eating sweet foods after meals increases the absorption of calories. Eating sweet foods before going to bed can easily make your child’s teeth.
â—Ž Use alternatives to gradually reduce the amount of sugar
You can look for healthy sweets to replace high-calorie sweets such as chocolate, candies and cakes, such as pure juice, raisins, etc., slowly dilute the taste, and gradually reduce the amount of sugar for children.
â—ŽControl from childhood
From the start of the baby, it is necessary to control the amount of sugar the child consumes from the diet. In general, the amount of sugar consumed per day must not exceed 0.5 grams per kilogram of body weight. In other words, if the child's weight is 10 kilograms, then his daily sugar intake should not exceed 5 grams, equivalent to a half and half of the lump sugar sold on the market.
Salted Kelp Strips
The so-called original ecological kelp means that we pack the young kelp with saturated salt water directly after washing without any preservatives.Original ecological products are the favourite of housewives.
Salted kelp:
How to eat:
- Soaking about 30 minutes to moderate salty
- Cook . make salad or add to hot pot after draining the wate
The difference between deep sea kelp and traditional ordinary kelp
Nutrational Effects
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