The arrival of Guzhe solar term means that the cold weather has basically ended and the temperature has picked up. At this time, people are also prone to getting angry due to the rapid rise in temperature, and the decline in resistance, etc. Eating more fruits can relieve these symptoms. What kind of fruit does Gu Yu eat?
What kind of fruit does Gu Yu eat?
1. Strawberry
Strawberry is high in nutritional value, rich in vitamin C, and helps digestion. At the same time, strawberries can also strengthen the gums, freshen the breath and moisten the throat. Spring people's anger is often quite strong, and eating strawberries can play a suppressive role. In addition, the best strawberries to eat after a meal, because it contains a lot of pectin and cellulose, can promote gastrointestinal motility, help digestion, improve constipation, prevent acne, colon cancer.
Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have growth and development It is a good promotion and will greatly benefit the elderly and children.
Strawberry contains pectin and cellulose, can promote gastrointestinal motility, improve constipation, prevent acne, colon cancer. Amino acids contained in strawberries have a certain effect on leukemia and aplastic anemia. suitable for majority of the people. However, phlegm and blood stasis, intestinal diarrhea, urinary tract stones patients should not eat.
2. Pineapple
Pineapple is flat, sweet, slightly sour, slightly astringent, slightly cold, with Qingshuohouke, Xiaoshi diarrhea, make up the spleen and stomach, solid strength, Qi and blood, Xiaoshi, dampness, Yang Shen thin and other effects. When the temperature rises after the rain, the pineapple juice has a cooling effect, and can effectively prevent bronchitis, but it is best not to eat the fever. Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.
In addition, the sugars and enzymes contained in pineapple have a certain diuretic effect, beneficial to nephritis and hypertension, and also have an adjuvant effect on bronchitis. When indigestion occurs, eating a pineapple can smooth your appetite, oily solution, can help digestion and relieve constipation. In addition, pineapple is rich in vitamin B1, which promotes metabolism and eliminates fatigue.
Pineapple and some fruits, eat it will make some people allergic, allergic reactions can occur within 15 minutes the fastest, such symptoms are known as "pineapple disease" or "pineapple poisoning." Such as abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, body itching, numbness of the extremities and tongue, allergies are more serious also have difficulty breathing, shock and other reactions.
3, banana
Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility. In the spring, the weather is dry, and people can easily get angry and cause constipation. At this time, eating some bananas will help smooth the bowel movements. Folk prescriptions are more useful for stewing rock sugar with bananas to heal chronic coughs and boiled wine with bananas as a therapeutic treatment.
Modern medicine suggests that the use of bananas can cure high blood pressure, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Constipation can be treated with bananas because it promotes gastrointestinal motility. Eating a banana for breakfast lunch and dinner respectively can provide abundant potassium to the body, thus reducing the chance of blood clots in the brain by about 21%. It can also ease tension, improve work efficiency, and reduce fatigue.
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