Ching Ming is the fifth solar term in the spring. This year’s Ching Ming began on April 5th. “Almanac†reads “15 Days after the vernal equinox, the Dingzhi Ding is Ching Ming. When everything is clean and clean, it’s clear when you cover. Jing Ming, all things are obvious, so get the name.†At this time the temperature increases, people prefer sports, and pay attention to “do not sweat, to raise odor,†this time should be lazy and leisurely, lying up as early as possible.
Yin Diet Diet Tips
Suitable: wheat, lily, chrysanthemum, alfalfa, kale, celery, garland chrysanthemum, spinach
In late spring, the temperature gradually rises, and in addition to liver qi, yin deficiency more than a variety of lit symptoms, diet should be based on pure heart Pinggan. "Tea is about to eat," said: "The spring temperature, Yishi Mai (wheat) to cool it." Pear, lily, chrysanthemum, Poria, Chinese kale, celery, garland chrysanthemum, spinach, yams, honey, black fungus, white fungus, mushrooms Such are the good choices of yin deficiency constitution. At the same time, the warm and cold air alternates between dry and cloudy rain. If the human body is often wet and sleepy, limbs paralyzed, when the soup is cooked, the porridge can be added with some elements such as: red beans, glutinous rice, etc. Tremella, mulberry, chrysanthemum, almond and so on. For those who have high blood pressure, it is also advisable to drink celery juice. Take 500 grams of fresh celery, clean, boiling water for about 2 minutes, shredded, smashed, gauze taken with a gauze, each serving a small cup, 2 times a day. It can also be taken directly from the decoction.
Eat less: sweets, sea fish, sea shrimp, sea crab, pickles, bamboo shoots, lamb, spicy, rooster, leeks
The Qingming Solar Liver is in a state of extreme exuberance. Avoiding excessive liver filling is the key to this aspect of solar health. At this time, it is not appropriate to eat liver, especially the physical constitution of Yin Huo Huo, not to eat mutton, spicy hot pot and chili, pepper, pepper and other big Xin Hot products to prevent evil heat the fire and become bled and other diseases. In March (Lunar Calendar, Ching Ming, and Gu Yu), the kidneys have been breathless, their anger has gradually increased, and the woody air is prosperous, reducing the amount of Gansin and replenishing qi and replenishing qi. Therefore, those sweet, sweet foods should be eaten less. The products that are easy to move, enthusiasm, and help the fire to help the evil, such as marine fish, sea shrimp, sea crab, pickles, bamboo shoots, lamb, cocks and other "hair" should also eat less. Do not eat oysters (especially old and sick people, prone to dysentery).
Avoid eating: blood, raw sunflower, sheep, garlic, herbs, heart, lily, birds and animals, small garlic
The "Month of Life" Ji Chun is a month, everything is born, and the world is born. Yang Chi Yin Fu, lying up early, do not vent sweat, to raise odor. "Monthly Injuries" said: "Do not eat blood and spleen, season month in the spleen, fear of dead gas into the ear." "Ben Cao" said: "Do not eat live Kwai, do not eat sheep lice. After March worm Such as horse tail, poison can kill." "Far Tian business" cloud: "Do not eat garlic, nor eat it regularly, win power, damage heart." Sun Zhenren said: "Do not kill life to Shun Tiandao. Do not eat a hundred herbs heart, yellow flower "Qian Jinfang" said: "Do not eat animals and animals, do not eat small garlic, do not drink deep spring."
Yin Constitution Ching Ming Sports Tips: Riverside Park Walking
During the Ching Ming period, temperatures rose and rain increased. In this climate, people cannot stay at home for too long. "Long-sighted blood, long lying injury, long standing injury, long ribs, long injuries, sedentary." Dry, often walk to the woods River Park, breathe fresh air, feel wet, then jogging, fast Walk a little sweat. The "Month of Life," "Qi Chun, is the month (Ching Ming, Gu Yu) also, all things made Chen, born in heaven and earth. Yang Chi Yin Fu, lying up early, do not vent sweat, to nourish the gas." In particular, the yin deficiency constitution of deficiency of body fluids, with particular attention to not sweating.
Yin physical constitution clear living tips: Do not greedy spring breeze, beat the bladder, early to bed and get up early
"Spring hurts the wind, and evil spirits stay in the company, but it is a cavern." In spring, windy, especially in the north, if yin deficiency feels hot, it's easy to catch cold and it is easy to catch cold. It's easy to diarrhea in summer. In the Qingming Solar Terms, we follow the ancient health promotion advocated by Sun Simiao. “It is advisable to use a lazy shape, inexpensive Antai, and Shuntian time.†To get up early, you can use an empty fist or a massage hammer to tap the back of the bladder slightly to help the yang rise. Spring is easy to lack of liver and yin, resulting in spring sleepy, it is advisable to go to bed early and get up early, in order to facilitate the expansion of the lungs and lungs.
Yin deficiency clear emotions Tips: Do not think too much
When thinking too much, she will suffer from insomnia, lethargy, lethargy, dizziness, triple burner congestion, throat congestion, and jaundice, vomiting, tendons, white turbidity, and lack of diet. [Jin] Zhang Congzheng, "Yue Weng's Complete Works of a Collection of Words and Wrongs" is an over-concerned thought that causes the heart to be inflamed. If the heart is on fire, the kidney water is withered, and the heart and kidneys do not pay, then insomnia and dreams are disturbed.
Yin deficiency Qingming tea tips:
Ginger Chrysanthemum Mulberry Tea
Raw licorice 6g, chrysanthemum 3g, mulberry leaves 3g. Open blisters for 10 minutes. It has a preventive and therapeutic effect on throat dryness, eye swelling, and cough caused by Huo Huo Wang.
Dishwash Liquid,Dish Washing Soap,Dish Washer Detergent,Kitchen Dishwashing Liquid Detergent
Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com