In order to ensure a healthy baby, pregnant mothers who are pregnant need to pay attention to the following dietary principles. They must be supplemented with good nutrition before they can give birth to healthy babies.
Pay attention to supplemental nutrition:
protein
Protein is the basic raw material for sperms and eggs. It is very important to improve the quantity and quality of sperm and semen in men, increase sperm motility, and increase the chance of pregnancy. Sperm's protein contains more arginine, and arginine must be taken from food. When arginine is consumed in large amounts in the human body, it should be supplemented in a timely manner. Both men and women should ingest high-quality protein from the diet by 80 to 140 grams per day. For example, 100 grams of bean curd (containing 50.5 grams of protein), 50 grams of soybean (containing 20 grams of protein), and 100 grams of eggs (containing 14.7 grams of protein) are eaten daily. Only by taking quality protein daily can we meet the needs of the body. Otherwise, fertilized eggs will also appear undernutrition.
fat
Fat is a high-calorie energy source for the body. It produces more than twice as much calories per 1 g of fat as sugar and protein. The essential fatty acids contained in fats are indispensable for the body's cell tissue. When fat accounts for 22% of body weight, women can maintain normal menstruation, which is conducive to ovulation, pregnancy, birth and breastfeeding. Therefore, pre-pregnancy women should pay attention to the appropriate amount of fat.
Inorganic salt
Although inorganic salts are not substances that provide heat, they are the main substances that make up bones and muscles, and they are important substances that regulate physiological functions. The trace elements iron, zinc, and copper are also important substances for making blood, protecting hair, and increasing intelligence. They must be supplemented before pregnancy.
Vitamins
Vitamins play an important role in the growth and development of sexual organs, spermatogenic ovulation, reproductive pregnancy and the metabolism of various nutrients. Such as vitamin E can enhance sperm motility and promote sexual desire in men and women. Many studies have confirmed that men with sufficient vitamin C in their bodies will have healthier sperm, and the more vitamins a man consumes, the stronger the ability to prevent DNA from being destroyed. Therefore, husbands and wives should supplement vitamin-containing foods such as milk, eggs, animal liver, vegetable oil, sesame and its products, lean meat, red dates, walnuts, carrots, tomatoes, cabbage, lettuce, and fruits.
Factors affecting health gestation
Detergent
Studies abroad have shown that the abnormal number, shape and vitality of male sperm may be due to substance contamination similar to female estrogen in drinking water and the discovery of detergent-related estrogen-like decomposition products. The impact of detergent decomposition products on male sperm and fertility cannot be ignored. Therefore, it is important to prevent detergents from contaminating drinking water and avoid drinking contaminated water.
alcohol
Alcohol can cause endocrine disorders, and fetuses formed by germ cells that are damaged by alcohol are often abnormally developed, with short limbs, light weight, ugly appearance, poor development, unresponsiveness, and mental retardation. Men who drink alcohol for a long time can cause chronic or acute poisoning, resulting in 70% of the sperm being stunted and losing vitality. Smoking also affects fertility. Nicotine can reduce the secretion of sex hormones and kill sperm. If adults smoke 30 cigarettes a day, the sperm survival rate will be only 40%, and the sperm deformity rate will increase. Therefore, the couple before marriage must quit alcohol and tobacco.
Good habits
We must develop good living habits, prevent overgrowth, prevent partial eclipses, picky eaters, overeating, reasonably arrange three meals a day, and be moderately hungry. Women should not be vegetarian for a long time. The long-term consumption of vegetarian diets may affect the secretion of sex hormones in women, or the occurrence of ovulation, or the interval between the original menstrual cycle is shorter than normal, and may cause infertility over time. Therefore, to maintain a balanced diet before pregnancy, so that the structure is reasonable, with meat and vegetables, with the thickness.
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