In the diet, maternal women should not eat too fine, because the food is too fine, it may cause loss of nutrients, and second, blindly eating fine grains and eggs, milk and other fine foods, it is easy to cause maternal constipation.
In many people's minds, after giving birth to a child, the confinement of a child is a time when she does not leave home, she cannot go out or even see the sun. In addition, eggs, fish soups, and various nutrients should also be played on the maternity table to help the mothers "go under the milk." Experts advise that maternal women not only need normal activities during confinement, but also cannot eat too much. Cui Shaozhen, a specialist in the health care department of the Maternal and Child Health Hospital of Haidian District, pointed out that in fact, maternal confinement does not have to be “honored†at all. If a woman who is a mother of childbirth actually produces a child, she will be able to work in the field.
Therefore, on the basis of guaranteeing a certain amount of grain, we must combine grain and grain to eat and eat some foods rich in fiber, because crude fiber in coarse grains can lower cholesterol; while fiber in vegetables can promote intestinal peristalsis, not only to facilitate digestion, It also prevents constipation. In addition, to ensure that the maternal nutrition is comprehensive, a normal diet can be used; if you want to have enough milk, you can eat more milk and protein-rich foods, but you can not ignore the fresh vegetables and fruits. In addition, maternal women who drink milk by drinking fish soup cannot light soup instead of fish. It is necessary to know that the nutrients in the soup are limited, and the glial fibers in the fish are abundant, and they can promote intestinal peristalsis.
In addition, although our country has always had the habit of eating eggs and milk, medical research shows that it is best not to eat eggs within a few hours after delivery. Because the maternal physical exertion in the delivery process is large, sweating is excessive, body fluid is insufficient, and digestive ability is also reduced. If you eat eggs immediately after delivery, it will be difficult to digest, which will increase the gastrointestinal burden. Therefore, within a few hours after delivery, you should eat semi-liquid or liquid food. It is advisable to drink brown sugar water, because brown sugar has higher nutrient content and more abundant minerals and trace elements.
So how to make up for the diet?
Confinement can not be eaten too fine
1. Liver liver is suitable for consumption in the morning and at noon.
2. Iron in egg yolk is effective for anemic mothers.
3. Lotus root ribs soup can treat symptoms of anemia during confinement, and lotus root has the effect of alleviating nervous tension.
4. Scallops have a stable emotional effect and can treat postpartum depression.
5. Carrots are rich in vitamins A, B, and C. They are the best dishes for mothers.
6. The kidneys have functions such as strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and treating backache and back pain.
7. Sesame contains high calcium, eat more to prevent the loss of calcium production and constipation.
8. The trotters can supplement blood and pass milk, which can treat postpartum diarrhea.
9. Peanut can nourish and stop bleeding, can treat anemia and hemorrhage, which has a nourishing effect.
10. Celery fiber is high, eat more to prevent maternal constipation.
11. The glutinous rice tastes sweet and flat, supplements the replenishing qi, and the red glutinous rice meal is a nourishing woman's nourishing supplement.
12. Black beans are rich in vegetable proteins and vitamins A, B, and C. They also have beneficial effects on athlete's foot edema, abdominal and body muscle relaxation.
13. Sea cucumber is a zero-cholesterol food, high protein, suitable for postpartum weakness, weight loss, fatigue, kidney edema and jaundice.
14. The pig heart has the function of strengthening the heart.
15. Kiss fish is rich in calcium and is suitable for maternal consumption.
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