In the hot summer season, heat stroke is easy to occur, and pregnant women cause special physiological conditions and are more prone to heat stroke than ordinary people. The heat stroke in pregnant women not only affects the health of the mother, but also may affect the development of the baby. Therefore, the mother must take preventive measures in summer.
Pregnant women are more susceptible to heat stroke than ordinary people
The basal metabolic rate of pregnant women is 25% higher than the average person and will produce more calories, so the body temperature is 0.2°C-0.5°C higher than that of normal women, and the pregnant women's ability to withstand high temperatures is poor, so pregnant women are more afraid of heat than ordinary people. At the same time, some expectant mothers have good appetite during pregnancy and do not pay attention to diet control. They gain more weight and have thicker subcutaneous fat and affect heat dissipation. Therefore, pregnant women are particularly prone to heat stroke.
Pregnant women suffer from heat stroke or affect fetal development
Heated pregnant mothers are dizzy, chest tight, hyperhidrosis, and nausea, while those with high fever, coma, and convulsions not only seriously affect the health of pregnant mothers, but also sometimes destroy fetuses. First, maternal thermoregulatory abnormalities have a certain impact on the fetus. For early pregnancy mothers can cause fetal malformations or developmental abnormalities. Secondly, when the mother suffers from peripheral circulation disorders and convulsions due to heat stroke, it will affect the nutrient and gas exchange between the uterus and placental villi, resulting in insufficient blood supply and lack of oxygen to the fetus. Severe cases will inevitably lead to fetal infancy of late pregnancy. Distress, intrauterine stillbirth, stillbirth, premature birth, etc.
6 points for prevention of heat stroke in summer for expectant mothers
1. Regular life and routines
In summer, health care needs to change with time. Chinese medicine practitioners especially advocate that summer should be “early night and get up early and be comfortable with Japanâ€. This can fully absorb the summer "yang", conditioning the body. After the summer morning, expectant mothers may participate in some physical activities that are within their reach. This will help improve body temperature regulation and enhance tolerance to heat. After lunch, it will take a proper nap.
2. Pay attention to diet
Mothers and daughters can eat more fruits in the summer to relieve summer heat, but they should not eat high sugar, otherwise there will be sugar metabolism disorder, induce diabetes, and cause danger to themselves and their unborn babies. Therefore, mothers must eat enough fruits to stop eating. Refreshing summer food for pregnant women: pregnant women summer diet should be soft, easy to digest, light and rich nutrition is appropriate, appropriate to eat more fresh vegetables, fruits and fish, shrimp, chicken, lean meat, soy products. You can also eat wolfberry powder, lotus porridge, barley porridge, mint porridge and so on. In order to ensure the maternal and fetal nutrition, pregnant women should maintain their appetite in the summer, eat more fresh vegetables, such as cucumbers, tomatoes, lentils, melon, etc.; eat more fresh soy products, eat chicken, pork, egg, seaweed, mushrooms Made of soup.
3. Maintain peace of mind
Expectant mothers are susceptible to mood changes during pregnancy because of changes in endocrinology. Coupled with the hot summer weather, it is easy to feel uncomfortable. Therefore, pregnant women must learn to adjust their mood in the summer, to be calm in their daily lives, is the so-called calm naturally cool, so the mother will feel more comfortable body.
4. Pay attention to personal hygiene
Pregnancy is metabolically strong, oil secretion is more, sweating is more, vaginal secretions are also increased, leucorrhea increased. Bathe regularly in the summer to keep the skin clean and prevent skin problems such as lice and folliculitis. The bath temperature should be moderate, preferably about or slightly above body temperature. The bath time should not be too long. Appropriate for about 10 minutes. The temperature of the bathroom in the bath is preferably set at around 26°C to 28°C. Bath water overheating will accelerate blood circulation, leading to fetal intrauterine hypoxia, not to bathe with cold water, so as not to cause contractions.
When a pregnant woman sweats for a long time, the clothes must be changed frequently to prevent the disease from being caused by the wet spell. Pregnant women should often clean the vulva, frequently changing underwear, in order to avoid genital swelling, folliculitis, vaginitis.
5. Choose the right clothing
Pregnant women should choose comfortable, spacious and cool clothes in summer, especially for clothes that are good for perspiration. It is recommended to wear loose, cotton clothes that are soft, breathable and absorb sweat. Wearing cotton clothes is more breathable, light-colored clothes can reflect the sun, the combination of the two will not make the body temperature too high.
In addition, pregnant women's clothes must be changed frequently, when sweating is not easy for pregnant women, it is easy to cause skin rashes, skin infections. Bras and belts should not be tied too tightly, so as not to cause breast hyperplasia and affect breast development, which directly affects breast-feeding. The tightness of the abdomen will affect the development of the fetus. It is best to choose silk or cotton underwear.
6. Pay attention to room ventilation
The most important thing in preventing heat stroke is indoor ventilation. Do not close the doors and windows frequently. It is best to open the window and open the door for ventilation in the morning or the evening. When the heat is noon, you can turn on the air conditioner or fan to reduce the room temperature to about 26°C as much as possible to avoid heat stroke.
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