Good vegetables for men

Most men scoff at the "female" foods like fruits and vegetables and prefer to call themselves carnivores. However, the latest report from the British Food Institute pointed out that as long as eating a small amount of broccoli every week, it will help prevent prostate cancer.

tomato

It is worth mentioning that tomatoes are also good fruits and vegetables that men should not miss. Not only is it rich in vitamin C, but it also contains lycopene to “clear” the glands and prevent prostate diseases.

西兰花

broccoli

Subjects in this study were divided into two groups and consumed 4 servings of broccoli or peas each week. It was found that the "anti-cancer gene" appeared in a group of patients eating broccoli and could protect men from prostate cancer. Prostate cancer is the second most common killer of men with lung cancer. Every year, 680,000 people worldwide suffer from the disease and 220,000 people die from it. This first research report on human trials was recently published in the "Journal of Public Libraries". In addition to broccoli, the cauliflower and purple cabbage belonging to the cruciferous family are not only less effective against cancer, but men should also eat more.

spinach

In addition, men should also learn to "powerful sailors" and eat more spinach. Spinach contains trace elements magnesium, which converts carbohydrates in muscles into usable energy, which increases the muscle strength of men. Of course, for males, the more obvious advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the amount of oxygen carried by the blood, accelerate blood circulation, and can fundamentally improve the quality of male sexual life.

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