Blemish vegetable juice: tomato juice
Drinking a glass of tomato juice or eating tomatoes daily may help prevent freckles. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, dark spots fade.
Light spot porridge: Cucumber porridge
Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. Wash the cucumber, peel and cut into thin slices. The rice was washed clean and ginger washed and crushed. Pot about 1000 ml of water, set the fire, the next rice, ginger, Wu Huo boil, then use the slow fire slowly cook until the rice rot into the cucumber slices, cook until thick soup, salt seasoning can be.
The second day warm clothes can moisturize the skin, freckle, and lose weight.
Blemish cold drink: rock sugar lemon juice
Stir the lemon and add crystal sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice contains up to 50 mg of vitamin C. Also contains calcium, phosphorus, iron and B Vitamins. Changyin lemon juice can not only whiten tender skin, prevent skin aging, eliminate facial pigmentation spots, but also has the effect of preventing arteriosclerosis.
Blemish sweet soup: black fungus red dates soup
Take 30 grams of black fungus, 20 red dates. Wash the black fungus, jujube to the core, add water, and cook for about half an hour. Daily morning and after dinner. Take it regularly, you can stay in the face Freckle, bodybuilder muscle, and for the treatment of facial dark spots, thin shape.
Black fungus, recorded in the "Compendium of Materia Medica" on the surface can be dark spots. Black fungus can emollient to prevent skin aging; jujube and Zhongqi, spleen emollient, help black fungus remove dark spots.
Blemish porridge: Babao sweet porridge
Raw materials: 200 grams of scented glutinous rice, 10 large red dates, 20 grams of red adzuki bean and lotus seeds, 30 grams of raw yam, 15 grams of white lentils, 10 grams of coix seed and 10 grams of wolfberry.
Practice: Take a clean casserole, pour the ingredients except glutinous rice into it, add water to the casserole 2/3 place, the fire boil, then change to a small fire and cook for 45 minutes, add glutinous rice and cook until the porridge is cooked, according to personal taste Adjust the amount of crystal sugar and serve.
Usage: Take one bowl each morning and evening. Good long-term consumption.
Efficacy: Babao sweet porridge has the effect of nourishing Qi, activating spleen and removing dampness.
Blemish dessert: milk walnut paste
Raw materials: 300 grams of amber walnuts, 200 grams of milk, soy milk, and black sesame seeds.
Practice: Pour walnut kernels and black sesame into a food blender to grind, then pour the milk and soy milk into the blender, pour it down and pour the thick walnut paste into the pan to boil, add sugar, if you want Rich in flavor, you can also boil the raw egg and boil the custard walnut paste while boiling.
Usage: 2 times a day, sooner or later.
Efficacy: walnut paste with beauty whitening, nourishing yin and moistening effect.
Blemish Tray: Braised Soft-shelled Turtle
Raw materials: one fresh turtle (about 500 grams), 50 grams of Astragalus, 30 grams of Ningxia.
Practice: Sliced ​​the Astragalus, take a clean gauze bandage, wash the dumplings, remove the viscera and cut into pieces, add the casserole together, add water to completely submerge, simmer, stew, throw away the astragali package, add onions , ginger, salt, MSG seasoning, you can eat.
Usage: table food.
Efficacy: It has the effect of nourishing yin and clearing fire, boosting blood and benefiting kidney, and can improve the body immunity.
Blemish dishes: yellow crispy crispy duck
Raw materials: 1 duck (about 600 grams), 200 grams of raw yam, 100 grams of rehmannia root, Ningxia wolfberry 40
Grams, another appropriate amount of onions, ginger, salt, monosodium glutamate, rice wine, white pepper, soup and other spare.
Practices: After the ducks have gone to the viscera, remove the bones from the body and use the salt, pepper, rice wine to repeatedly wipe the duck body inside and out repeatedly; add onion, ginger, and monosodium glutamate to marinate for 1 hour; take a large bowl and slice the raw yellow. Packed with gauze padding at the bottom of the bowl, yam peeled and sliced ​​in layers on top of the gauze. Cut the marinated duck into small pieces and put it in a large bowl. Add the soup and steam it together for about 2 hours. Tang Xiang.
Usage: table food.
Efficacy: Duck has a high protein content, rich in unsaturated fatty acids and trace elements. It can not only nourish yin and beauty, fill in essence, but also can not gain weight.
Bp Usp,Propylene Glycol Usp,Mono Propylene Glycol,Dpg Dipropylene Glycol
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