The beginning of winter, the winter is coming, many elderly people will have a variety of symptoms, whether it is physiological or psychological symptoms will appear many, whether mental or health need to make proper supplements, what to eat for the winter? What kind of food do the elderly have to eat in order to eat?
How the elderly can develop their health in the first winter and spiritual care (satisfied and modest, old and not obedient)
To maintain "a modest resignation and admire one's self," "the contentment is not shameful, knowingly does not hesitate," the mentality that life is to be open-minded, humility and kindness, life is contented with indulgence, so that people are old, love life, and maintain self-confidence, Diligent in using the brain. Dr. Chen Zhi of the Song Dynasty included a poem in his book "Shou Qin Yang Shuo New Book": "I am aware of my own illness, and I am still medically aware of my illness. When my heart is still, my body is still and my heart is still sick." The poem warns us that only by carrying out mental health care can we put an end to emotional diseases.
Elderly people how to maintain their health in the beginning of winter II, diet conditioning (prudentially transferred food)
1. Appropriate food should be a variety of cereals, fruits, meat, vegetables and a reasonable choice of high-calcium foods.
2. Food should be light for the elderly spleen and stomach weakness characteristics, should not eat thick muddy, fatty and salty foods. From the perspective of modern nutrition, the diet of the elderly should be “more than three or three lessâ€, namely, more protein, vitamins, and cellulose; there should be less sugar, fat, and salt.
3. Appropriate food should be warm and soft old Yang dying, the spleen like cold temperature, so Yishi warm product protection spleen and kidney. As old tooth loosen and chewing difficulties, it is appropriate to eat ripe soft products.
4. Food should be less and less "respecting the people of the year, can not be full, but frequent and food, Guqi long-term." Advocating small meals for the elderly to ensure the necessary nutrition does not hurt the spleen and stomach.
Elderly people how to set up health in the winter three, timely support (suitable for cold and heat during the four seasons)
Admonish the elderly to "according to the four-hour feeding party, to retire the king through the five lines, Christine Yi Feng, with no slack," that is to say, heaven and earth, the four seasons, everything will have an impact on people's life activities, want to In order to achieve self-balance in the natural world, we must first conform to the laws of nature and adapt to climate change during the four seasons. We must understand that “people are the best and Moore is always happy.†Only in this way can we be healthy and prosperous, prosperous and prolong life.
Elderly people how to maintain their health in the beginning of the fourth day, living and nursing (there is always living, not working)
“If people have their daily life and support their gods, they don’t work hard and keep their finesse.†If elderly people can reasonably arrange their daily routines, they will be able to maintain their aura, and they will be able to raise their kidney essence in an appropriate manner. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired."
How the elderly will develop their health in the beginning of winter 5. Drugs help each other (solid and natural, protecting the air of the day after tomorrow)
The important condition for healthy and longevity is the abundance of congenital talents and acquired nutrients. Due to the deterioration of the body function of the elderly, in addition to other aspects of rehabilitation, some drugs can help their physical fitness. Drug health should be based on the solid foundation, protect the main gas of the day after tomorrow. The so-called "congenital" is the kidney is the birth of the root of life. The kidneys are full, the body's metabolic capacity is strong, and people's aging rate is slow. The so-called "acquired gas" refers to the spleen and stomach as the acquired gas and the source of qi and blood. The nutrients needed for the body's vital activities are provided by the spleen and stomach. Therefore, the health care of the elderly should focus on protecting the spleen and kidneys. The principle of medication should be followed: more supplement and less diarrhea; medicine should be mild, dosage should be small; focus on the spleen and kidney, taking into account the five internal organs; classification theory to make up, adjust the yin and yang; grasp the season, observe the law; more to the pill Dan Dan, less water Jiantang Agents; drugs and food at the same time, according to the trend of profit. So that medication can be used to make up for mischief, prevent disease and prolong life.
We may have heard of the Smart Security, so what does the Smart Security mean?
The Smart Security refers to the informatization of the services, the image transmission, and the storage technology. With the development of the science technology and the information technology in the 21st century, the Smart Security technology has entered a brand new field. The boundary between the Smart Security Technology and computers is gradually disappearing. Without the security technology, our society will not be stable, and the progress of the worldwide science technology will be affected.
So what does the Smart Security Device mainly include?
A complete Smart Security System(Smart Security Camera Outdoor) mainly includes three parts: access control, alarm and monitoring; which means that it should be equipped with the anti-theft alarm system, video surveillance alarm system, entrance and exit control alarm system, security guard patrol alarm system, GPS vehicle alarm management system and 110 alarm network transmission system, etc. These subsystems can be set up and run independently, or they can be centrally monitored by the central control room, and they can also be integrated and centrally monitored with other integrated systems.
Anti-theft Alarm System
The anti-theft alarm system(Smart Security) can be divided into the perimeter defense, building area defense, enterprise defense in the open area, enterprise`s physical equipment defense, etc.
Video Surveillance and Alarm System
Video surveillance and alarm systems( Smart Security Camera) are mainly used in major public places and important parts of buildings for the real-time monitoring, video recording and image review during alarms.
Entrance and Exit Control Alarm System
The entrance and exit control alarm system(Smart Security Home) is an automated system which uses the modern electronic information technology to implement the let-in, rejection, recording and alarm operations for people (or objects) entering and exiting at the entrance/exit of a building.
Patrol Alarm System
The patrol alarm system uses the pre-programmed security patrol software and the pass card readers to supervise the movement status of security personnel patrols (whether they are on time, follow the order, etc.), make records, and promptly report unexpected situations.
Visitor Alarm System
The visitor alarm system enables people living in the building to communicate with visitors in a two-way or visual manner. The people living in the building can remotely open or close the entrance door or unit door of the building, and can promptly report when an accident occurs. And then the security center will call the police.
Shenzhen Sanan Technology Co.,Ltd also runs the Smart Security Devices(Smart Security System) such as the Face Identification, Automatic Number Plate Recognition, AI Camera(AI Human detection Cameras/ AI Vehicle Detection Cameras), and we have been keeping the technology updates all the time these years, and our aim is to try our best to supply the best products with vertified good quality and advanced technology, which may help people enjoy safer and more convient life.
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