Potatoes are also known as potatoes. In some places, they are also known as yam eggs. They are sweet and tasty. There are many effects of potatoes. Potatoes have the effect of strengthening the spleen and stomach and replenishing qi. Besides, there are also weight loss and beauty effects. .
There are many nutrients in potatoes. Potatoes are inexpensive and inexpensive. They are easily accepted by people. They are also nutritious. They are one of the cheap vegetables that people often eat. Potatoes have very low calories and fat. After eating, it is easy for people to have a sense of fullness and to have a laxative effect, so people who want to lose weight or have constipation problems can often eat potatoes.
Crude fiber in potatoes can promote gastrointestinal motility and prevent cancer. It is one of the foods that prevent cancer and cancer.
A large number of potassium salts in potatoes have a great effect on the prevention and treatment of hypertension. Potatoes are an alkaline food. If there are stomach problems or indigestion patients can often eat potatoes and have a good therapeutic effect on the disease.
There are many ways for potatoes to be eaten as staple foods, desserts, boiled, steamed, fried, fryed, eaten with other foods, and processed into French fries and chips. .
The oil absorption of potatoes is very strong, so a friend who wants to lose weight is best not to eat deep-fried potato chips. There are certain sugars in potatoes. Therefore, it is better for pregnant women with diabetes to avoid eating potatoes.
Recommended Recipe: Braised Potatoes
Ingredients: potatoes, pork trotters, oil, sauce, sugar, onion ginger, salt, monosodium glutamate, allspice and other appropriate amount.
Practice: 1, potato peeled clean, cut into hob pieces, pork hooves into a block, onion cut into sections, ginger knife cut into pieces.
2. Put the pot on the fire, put the right amount of cooking oil, heat the pot, put the onion ginger and savor the flavor, pour into the trotter and burn until it becomes discolored, put on the soy sauce and fry for a while, add cold water to the fire. After opening, slowly burn with a small fire for about 5 minutes, pour the potato pieces, add a small amount of soy sauce, sugar, cover with a small heat and slow down, wait until the meat is rotten, after the potatoes are cooked, add salt, monosodium glutamate , Allspice seasoning can pan.
Pig trotters are rich in gum, often eating can make the skin smooth and delicate, flexible, and there is a role of kidney and milk, and the effect of the diet.
Cold potato silk
Ingredients: potatoes, red pepper, water hair kelp, coriander, sesame oil, soy sauce, salt, vinegar, monosodium glutamate and other appropriate amount.
Practices: 1. Peel the potatoes and cut them into shreds, cut the kelp into thin pieces, and cut the red dried peppers until they are soft and cut.
2, the pot to put water to boil, cut the chopped potato silk and kelp, tap it, put it out and put it in cold water, check it out, control the water, and put it on the plate.
3. Put the sesame oil in the pan and fry it. Add the dried chili to fry it. Add soy sauce, salt, vinegar, and monosodium glutamate to a sauce. Pour on the potato silk to make a pan.
Potatoes have the effect of decomposing body fat, which is beneficial to weight loss. The amount of calories contained in kelp is very low, and the combination of the two is also a good weight loss recipe.
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