Fruit contains a lot of water, vitamins and sugar, many women like to eat a variety of different fruits. Every day, an apple not only keeps the doctor away from me, but also lets the skin come close to me and eat more natural fruits. However, eating fruits is also a matter of “golden timeâ€, not only “quality†but also “quantityâ€. Cleverly eating fruit, beautiful skin will do more with less.
Eat apples in the morning
As the saying goes: Fruit is gold in the morning, silver is from noon to 4 pm, copper is from 4 am to 8 pm, iron is after 8 pm. Eating fruit in the morning is best for the human body, and it can exert its nutritional value to produce beneficial substances for the human body. At around 10:00 am, the basic consumption of carbohydrates is exhausted. At this time, fruit is eaten, and fructose and glucose can be quickly absorbed to supplement the energy needed by the body. Vitamins and minerals play a catalytic role in metabolism.
1. Best in the morning: apples, pears, grapes
2. Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas, persimmons
3. Should be selected after meals: pineapple, papaya, kiwi, orange, hawthorn
4. Nightingale soothe the nerves: eat longan
200-400 grams of fruit per day is not harmful
From the nutritional point of view, it is recommended that people consume 200-400 grams of fruit per day, while there is no special requirement for the type, but it is recommended that people should be able to reach 1-3 species. In layman's terms, every day "one fruit is indispensable, two fruits are needed, and three fruits are up to standard." According to the recommendations of the U.S. Department of Health and the Ministry of Agriculture, the fruit intake per person per day is not less than 4 (a medium-sized apple is about 1). The Chinese Nutrition Society recommends eating at least 100-200 grams of fruit per day in the dietary guidelines.
On the other hand, the recommended amount is for the general population, and the hyperglycemic group is more special. In the case of lychee, the sugar content is relatively high, and the recommended intake is slightly lower than the recommended amount. In the selection of fruits, hyperglycemic people should try to choose the type with lower blood glucose production index, such as pears, grapefruits, green apples, kiwifruit, etc. Other people do not have much attention.
Woman's Top Ten Natural Beauty Fruit
Pomegranate (reduces the deposition of oxidized cholesterol in the body and delays aging)
Grapefruit; kiwifruit; jujube (containing a large amount of vitamin C)
Apple (makes up temper, stomach yin, protects the heart of cardiovascular health)
Persimmon (nourish the stomach, remove dry fire)
Chestnut (stomach, spleen, kidney)
Pear (Qingrejiedu, Shengjin Runzao)
Olive (rich in calcium); Hawthorn (rich in flavonoids and vitamins)
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