People want to sleep well and rest well. A good sleep has a certain relationship with the diet. If you eat those insomnia before going to bed, I can tell you that the next night you want to have a good night's sleep. According to the latest report from foreign media, the American nutritionist's latest list of "Top Ten Food for Stealing Sleep" may be read.
1. Caffeine drinks
Representative: coffee milk tea, cola, strong tea
It is well-known that caffeine has been considered to be the culprit for insomnia for many years, but US registered dietitian Michel Dudash said that although caffeine does not add any energy to the body, it is indeed an irritant, increasing Human alertness causes sleep difficulties.
2, cheese
Nutrition experts said that cheese contains a large number of amino acid tyrosine, and tyrosine in the human body can help produce brain neurotransmitter dopamine, make the brain more sober, sleep more difficult.
3, spicy food
Representatives: pepper, garlic, onion, etc.
Eating too much spicy food for dinner can cause sleep problems. Heartache patients eat spicy food at dinner, and after lying down, they will worsen the condition and affect sleep. Therefore, experts suggest that it is better to eat spicy foods earlier in the day.
4, processed or smoked meat
Experts say that processed meat contains a large amount of tyrosine, which causes the brain to produce exciting dopamine. In addition to disturbing sleep, processed or smoked meat is also the most unhealthy junk food.
5, alcohol
Alcohol has a calming effect, but it is strange that drinking can make it difficult to sleep at night. Experts say that many people relax by drinking alcohol. In fact, alcohol can prevent the body from entering the REM (rapid eye movement) deep sleep stage. Because of this, many people drowsed after drinking, but they still felt groggy the next day.
6, milk chocolate
Milk chocolate contains tyrosine. Tyrosine converts to dopamine, a stimulant, which causes alertness at night, turning around and sleeping.
7, Ginseng tea
Some herbal teas help sleep. However, it is best not to put ginseng. Some people do not respond to ginseng tea, but others suffer from insomnia and elevated blood pressure. Experts suggest that it is best not to drink ginseng tea within a few hours before bedtime.
8, full food
Representatives: sweet potato, corn, beans, etc.
Some foods produce more gas during the digestion process, which causes bloating and hinders normal sleep such as beans, Chinese cabbage, onions, corn, and bananas.
9, greasy food
Representatives: fried chicken, donuts.
After eating greasy food, it will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, allowing it to remain in working condition and insomnia.
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