The men's energy age is generally 50 to 60 years old. At menopause, men are prone to heat, dizziness, palpitations, black spots or cold extremities, and regular maintenance is essential. After men enter menopause, their physical functions begin to decline, and their digestive function is also weakening. Therefore, men's menopause should be particularly concerned about the diet.
Chinese medicine practitioners attribute menopause to the category of "organisms." Treatment of menopausal syndrome should be to spleen and kidney, tune Chong Ren mainly at the same time with Shuganlizhi, section desire, work and leisure, careful living, with the treatment. Yangxin Yipi, Bushen Runzao-based diet treatment, not only has a good effect, but also to achieve a strong physical effect.
Dietary Guidelines for Menopausal Syndrome
1. The number of people with high blood sugar during menopause is no more than a few. These patients often have urine sugar. Therefore, menopause should eat less sweets. Also, eating too much sweets can aggravate the cardiovascular burden and increase the incidence of arteriosclerosis and coronary heart disease.
2. Menopause should be difficult to avoid foods that are more irritating. We all know that people are more emotionally passive, easily agitated, and irritated during menopause, and irritating foods can cause menopause to lose control of emotions.
3. Enough protein is necessary for menopausal people to adapt to the needs of the body. Eggs, milk, and legume proteins are the major sources of protein.
4. Foods rich in vitamins and calcium should also be eaten during menopause, especially those rich in B vitamins and vitamin C and vitamin E;
5. Salt will increase the body's moisture, blood pressure, resulting in hypertension, but also increase the burden on the heart, kidney, therefore, low-salt diet for menopausal people, it is necessary to follow the diet.
6. Menopause requires strict control of fat intake because a high-fat diet increases the risk of cancer and increases the incidence of arteriosclerosis and hypertension.
In summary, light diet, low-salt diet is the first principle of menopause diet, of course, each person's constitution is not the same, menopause diet is not likely to be stereotyped, to find the most consistent with their diet is the most scientific menopause Diet method.
The last thing to say is that menopausal people are often cranky. At this time, family members must fully understand and give appropriate psychological guidance. This will help alleviate menopausal symptoms.
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