After the National Day passed, everyone did not eat less. After eating, I felt that I had stomach support, and I went up another kilos of scales. It was not regular anymore... I finally knew that I should be kind to the stomach and let the nutritionist give you advice. Jiangshan - eating these six categories of food can help you clean up the stomach and lose weight successfully!
The first major category: vegetables
All fresh green leafy vegetables are effective for weight loss because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the metabolism, so that the body fluids remain weakly alkaline, thereby eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
Focus on celery:
1, celery is a high-fiber food has the effect of anti-cancer anti-cancer, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit intestinal bacteria Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer.
2, celery with high iron content, can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make the eyes look divine, dark hair.
3, celery is the first choice for adjuvant treatment of hypertension and its complications. For vascular sclerosis, there is adjuvant therapy.
The second largest category: Fruit
Optional lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato and so on. Although the fruit taste is mostly sour, it can become alkaline during the metabolism of the body and can keep the blood alkaline. In particular, they can "dissolve" the toxins accumulated in the cells and eventually excrete them through the excretory system.
Focus on bananas:
Bananas are cold and some people with cold stomachs can eat the bananas for steaming. Breakfast is good.
The above content is the fruits and vegetables of Qingchang that Xiaobian introduced to everyone. After understanding the fruits and vegetables of the Qingchang diet, we must eat more! If there are other fruits and vegetables for weight loss in the bowel, Questions, please consult an expert.
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