In the cold winter, how should men's diet be arranged? Men often do not pay attention to their diet, so that over time it will affect their health. Today, for everyone's ideas, introduce the white-collar male winter health diet should be how to eat, come and see it together.
White collar male winter diet mix
Chicken + Chestnuts: It is blood-enriched and suitable for anemic people. Chicken is a hypothetical product for hematopoietic therapy. Chestnuts are important to the spleen. Chestnut roast chicken not only tastes delicious, hematopoietic function is even stronger, especially older hens are better at burning chestnuts.
Duck + yam: Nourishing yin and nourishing the lungs, suitable for physically weak people. Duck yin tonic, and can eliminate heat and cough. Yam's replenishing effect is stronger, and accompanied with duck meat, can eliminate greasy, while it can be good lung
Tofu + radish: favorable for digestion. Tofu is rich in vegetable protein. People with weak spleen and stomach can cause indigestion. The radish has a strong ability to assist digestion, and the tofu can be substantially absorbed by the tofu nutrition.
Fish + tofu: delicious, calcium, can prevent a variety of bone diseases, such as childhood rickets, osteoporosis and so on. Tofu contains a lot of calcium. If it is eaten alone, its absorption rate is low, but when it is eaten together with fish that is rich in vitamin D, calcium absorption and utilization can have a better effect.
Liver + Spinach: Prevention of anemia. Pig liver is rich in folic acid, vitamin B12 and iron and other hematopoietic raw materials, spinach also contains more folic acid and iron, with food two kinds of food, one by one, complement each other.
Mutton + ginger: winter tonic share, can cure back pain, limb rheumatic pain and so on. Lamb can supplement blood and warm kidney yang, ginger has analgesic rheumatism and other effects. With the same food, ginger can not only taste delicious, but also help the sheep warm Yang cold.
Many men do not have the habit of eating breakfast. In fact, breakfast is extremely important.
What do men eat for breakfast?
banana. In a busy living environment, people often do not pay attention to breakfast nutrition, casually eat and perfunctory in the past, in fact, want to eat healthy breakfast and do not want to trouble, why not eat a banana. Bananas contain almost all the vitamins and minerals, so it is easy to take in a wide variety of nutrients from bananas. And bananas contain quite a lot of potassium and magnesium, potassium can prevent blood pressure from rising and the length of the meat, while magnesium has the effect of eliminating fatigue. Can maintain energy for a long time, support the morning work consumption.
spinach. All of us women should clearly understand that spinach is a sacred item in women's foods. Its stems and leaves are soft, smooth, and delicious. They are rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. With anti-aging and promoting cell proliferation, it can activate brain function and enhance youthful vitality. Moreover, spinach contains magnesium, a mineral easily lost by women.
Whole wheat bread. Many people are accustomed to choose bread as a breakfast, because it is easy to buy anywhere, but the bread is the healthiest choice for bread. Most other breads contain yeast, which can easily cause hyperacidity, which is harmful to people who have bad stomachs. The whole grain bread contains a lot of vitamins, cellulose and minerals. The whole grains are beneficial to human gastrointestinal health, and they will not gain weight when eaten more. Instead, they can promote the release of toxins from the body, which is more conducive to human health.
egg. The U.S. Nutrition Research Institute pointed out that women who have added a little protein at breakfast can maintain less hunger for 4 hours than those who eat breakfast without protein. Eating eggs can supplement protein, and the protein part of eggs contains a lot of protein.
Cooked meat. As we all know, carnivorous meat can provide high-quality protein and high-energy fats, including certain vitamins and minerals, which are inseparable from the healthy growth of our body, intellectual development, and physical durability.
Finally, let's take a look at the common taboos in men's diet.
Men's dietary taboos
Avoid eating unclean. Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In ulcer patients, the detection rate of the bacteria is as high as 70 to 90%. After the ulcer disease is cured, the bacteria disappears. Patients with ulcers can be infected through close contact with tableware, dental equipment, and kissing. Unclean food is one of the causes of infection.
Avoid hunger and food inequality. During starvation, gastric acid and proteinase in the stomach are not food neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating can also damage the stomach's self-protection mechanism; over-expansion of the stomach wall and long food stays can contribute to stomach damage.
Avoid bogey. The food enters the stomach and is ground and digested. The food becomes milky and can be discharged into the intestines. If gorging, food chewing is not fine, it will increase the burden on the stomach, prolonged stay, can cause gastric mucosal damage. In addition, chewing slowly can increase the secretion of saliva, and reduce the secretion of gastric acid and bile, help protect the stomach.
Men's daily diet must also be more elaborate.
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