Many people know that brown sugar can be drunk when women's menstrual period. In fact, not everyone is suitable for brown sugar, so what are the taboos of brown sugar water? Now let's take a look at Xiaobian.
The efficacy of brown sugar water
Every 100 grams of brown sugar contains 90 milligrams of calcium, which is 3 times that of white sugar; 4 milligrams of iron is 3 times that of white sugar. In addition, it also contains riboflavin, niacin, and trace elements such as manganese, zinc, and chromium. Brown sugar medicine, with blood, loose silt, warm liver, cold and other effects, especially for maternal and child anemia when eating.
In the month, mothers are afraid of cold and cold, brown sugar can be dispelled by wind and cold; excessive maternal blood loss, brown sugar can be blood; postpartum congestion caused by backache, abdominal pain, lochia is not clean, brown sugar with blood stasis and analgesic effect Maternal activities are less likely to affect appetite and digestion. Brown sugar has the function of strengthening the spleen and warming the stomach; brown sugar also has a diuretic effect, which allows the mother to urinate smoothly.
Who should not drink brown sugar water
1. Not all elderly people are suitable to eat brown sugar. Chinese people believe that people with Yin deficiency, indigestion, and diabetes should not eat brown sugar.
2. In our country's folk customs, maternity women must drink brown sugar water after giving birth, as long as the right amount is good for both mothers and babies. However, there are many mothers drinking brown sugar water is often too long, and some drink half a month, or even up to a month. If you drink brown sugar water for a long time, the blood circulation of brown sugar will increase the blood volume of lochia, causing the mother to continue to lose blood. Therefore, the time for drinking brown sugar water after childbirth is generally suitable for 7-10 days after childbirth.
3. There are many brown sugar impurities, easy to produce during the transportation process, so it should be boiled, precipitated and removed before use to avoid diarrhea.
4. Drinking brown sugar water also differs depending on the season. In hot summer, if excessive consumption of brown sugar will increase sweat, oropharyngeal thirst, accompanied by postpartum infectious diseases, fever, dizziness, palpitations, etc. may also occur.
5. Pre-existing gastritis, acetic acid, water, gastric ulcer should be used less or even brown sugar, so as not to aggravate stomach problems.
6. When taking medicine, it is not appropriate to use brown sugar water for delivery. The medicines we eat when we are sick have strong effects, and general medicines should not be added together with other medicines. Brown sugar water is also a drug from a certain point of view. If it is mixed in other medicines, it may be eaten together. The problem has arisen.
7. At a certain age, people should pay attention to using brown sugar to regulate menstrual pain. Experts remind that drinking brown sugar and ginger water during the menstrual period is a folk practice. Under the conditions of poor health and lack of nutrition, drinking brown sugar water during the menstrual period can be resistant to weakness. However, in today’s era of generally high living conditions, drinking brown sugar and ginger water is only suitable for those who are physically weak and have insufficient blood.
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