Benefits and Bad Benefits of Eating Mango:
Eating mango has the functions of stomach-fighting, thirst-quenching and diuresis. Mature mangoes can be used as medicines for slowing dirt and diuretics, while seeds can be used as insecticides and astringents. Mango's flesh is juicy, delicious, and has the flavor of peach, apricot, plum and apple. If you eat a few in the summer, you can quench your thirst and relieve the heat. The Yi people in Xishuangbanna area like to make mangoes into mango gum. The practice is to cook the mangoes to the nuclear filter and turn them into translucent amber pectin. The food is crisp and palatable. The flavor is unique. Mango can lower cholesterol, eat mango is beneficial to the prevention and treatment of cardiovascular disease, good for vision, can moisturize the skin, is the best beauty of the ladies.
The bad point: Although the nutritional value of mango is very high, but it is not appropriate to eat too much, mango contains more irritating substances, and when mango is eaten, mango juice is easy to touch the mouth, cheeks and other parts to stimulate the facial skin, causing facial swelling, inflammation, In severe cases, redness and pain may occur in the eyes. After eating, wash away the mango juice meat remaining on the skin around your lips to avoid allergic reactions. Another point is that mangoes have high calories and eat more easily. Mango's side effects 1, can not eat mango after meals. Mangoes must not be eaten with spicy foods such as garlic and may cause yellowing.
2, due to the high sugar content of mango, so diabetics should not eat. Mangoes are wet, and those suffering from skin diseases or tumors should avoid eating.
3, eat more mango can cause allergies, serious may damage the kidneys. Mango leaf and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention. After eating, wash away the mango juice meat remaining on the skin around your lips to avoid allergic reactions.
4, in addition to mango is a small number of protein-rich fruit, easy to eat more. It should be noted that the properties of mangoes are wet, and if they suffer from skin diseases or tumors, they should remember to avoid eating. Also, people with allergies eat mango carefully.
5. According to the Taste and Taste Analysis of Traditional Chinese Medicine, mango is a fruit that is sweet, thirsty, and thirsty. Raw food can stop vomiting and treat seasickness. The effect is the same as that of sour plum. If you are not accustomed to riding on the boat, you may feel that your mango is a "pharmaceutical" because you feel uncomfortable after your bumpy chest. When pregnant women are nauseating and nausea, eat mango meat or eat it with mango Jianshui. The only caveat is that mango nature with poisoning caused by damp, if who suffers from skin disease or cancer, should bear in mind to avoid eating.
Precautions:
1, mango nature with wet poison, if they suffer from skin diseases or tumors, should remember to avoid eating.
2, after eating a full meal can not eat mango, can not be used together with garlic and other spicy substances, otherwise, it can make people with yellow disease, at present, the mechanism is still not clear, but this is a worldly experience. According to modern reports, there are cases of nephritis caused by eating too much mango, so pay attention. Mango's nine major functions 1, antiemetic. Eating mango has the effect of clearing the stomach, and it has a certain antiemetic effect on motion sickness and seasickness.
2, anti-cancer. According to the modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.
3, beautify the skin. Because mangoes contain a lot of vitamins, they often eat mangoes, which can moisturize the skin.
4, anti-bacterial anti-inflammatory: Mango immature fruits and bark, stems can inhibit the pyogenic bacteria, E. coli, etc., mango leaf extract also has the effect of inhibiting the pyogenic bacteria, E. coli, can treat human skin, gastrointestinal infections .
5, anti-cancer anti-cancer: mango fruit contains mango keto acid, iso-mango alkyd and other triacetic acid and polyphenol compounds, has the pharmacological effect of anti-cancer; mango juice can increase gastrointestinal motility, so that the feces stay in the colon shorten. Therefore, eating mango is very beneficial to the prevention of colon cancer.
6, phlegm cough: Mango contained in mangoes have diarrhea and cough effect, for cough and more asthma and other symptoms have adjuvant therapy.
7. Lower cholesterol and triglyceride: The vitamin C content of mango is higher than that of ordinary fruits, which is 56.4 to 98.6 mg%. Mango leaves also have high vitamin C content, and even if processed by heat, their content will not Vanishing features. Regularly eaten mango can continuously replenish the consumption of vitamin C in the body, lower cholesterol and triglyceride, and help prevent cardiovascular diseases.
8, prevention and treatment of hypertension, arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer properties, it also has therapeutic effects to prevent arteriosclerosis and hypertension.
9, prevention and treatment of constipation. Soil mango contains a large amount of fiber, can promote defecation, for the prevention of constipation has certain benefits.
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