The survey found that between 4% and 5% of children aged 3 to 11 years had insufficient iron intake. Among them, babies with a tendency to pick up a partial eclipse, and babies who are constrained to eat due to food allergies are the most susceptible to iron deficiency.
Toot mother's distress:
“Toot is 1 year old. When I was recently examined at the hospital, I found that the iron in the blood was low. The doctor said that if you go on like this, the toot will be easily fatigued and the growth and development may be affected in the future. I don’t know what to do... ..."
Ignored "iron"
Iron is not as important as nutrients such as calcium and vitamin D. However, once iron deficiency in young children, physical development will be affected: 1 to 3 year olds and children and preschool children before 11 years old recommend daily intake. Iron 12mg. The survey found that between 4% and 5% of children aged 3 to 11 years had insufficient iron intake. Among them, babies with a tendency to pick up a partial eclipse, and babies who are constrained to eat due to food allergies are the most susceptible to iron deficiency.
Iron, lack!
The task of carrying a small amount of iron in the human body is very important. It is not only the main force on the blood transport front and constitutes raw materials for hemoglobin and myoglobin, but also is the most important enzyme component for maintaining normal human activities. It is closely related to energy metabolism.
Iron deficiency
1. Lead to iron deficiency anemia: The health effects on women of childbearing age and children are very serious, and severe iron deficiency anemia can increase the mortality of children and mothers.
2. Impaired intellectual development: Infants and young children are at a critical stage of brain development. If iron deficiency occurs at this time, it will cause irreversible brain damage.
3. Injury of auditory conduction pathways: affecting infants' attention, learning ability, and memory, while endurance falls, and response to stimuli also diminishes.
4. Affect the body's immunity and anti-infective ability.
What is the lack of iron baby?
The iron deficiency of the baby is often prone to iron-deficiency anemia. The onset is mostly from 6 months to 3 years old. Most of the onsets are slow and not noticed by the mother. Many of them have developed moderate anemia at the time of treatment. Therefore, mastering the clinical manifestations of iron deficiency helps mothers to early detect the baby's iron deficiency symptoms.
· tired and weak, pale.
· Dry skin, dull hair, easy hair loss, nail stripe uplift.
· Suffering from stomatitis.
· Poor response to the surrounding environment, sometimes irritability, dizziness, tinnitus, memory loss and other discomfort.
Improve diet and rescue baby with iron deficiency
Knowing the dangers of the baby's lack of iron, Dudu mother adjusted the daily diet of Dudu.
What are the iron-rich foods? (Iron content per 100 grams of food)
Animal blood 340 mg
Fungus 185 mg
Kelp 150 mg
Sesame 58 mg
Laver 33.2 mg
Animal liver 25 mg
Mustard 12 mg
Soybean 11 mg
Celery 8.5 mg
Egg yolk 7 mg
Cereals 6.7 mg
Lean meat 2.4 mg
How to eat, make up faster?
·The preferred animal food
The absorption rate of iron in animal foods is higher than that in plants, and animal meat and liver can be as high as 22%, while the iron absorption rate in plant foods is generally less than 10%. Therefore, for the baby iron supplement preferred red meat and animal liver.
·Increase intake of vitamin C, β-carotene and vitamin B2
Studies have shown that vitamin C, beta-carotene, and vitamin B2 are beneficial to the absorption of iron. Therefore, baby foods guarantee fresh fruits and vegetables rich in vitamin C, and orange fruits and vegetables rich in beta-carotene, such as carrots, pumpkins, and mangoes, are guaranteed. Vitamin B2 rich milk. In addition, it reduces strong tea, coffee, phytic acid and oxalic acid that inhibit iron absorption.
· Maintain continuous intake
Seeing here, my mother should not hurry to make an iron feast to the baby right away. If the total content of iron is certain, eating three times a day will make your baby's absorption better than eating one meal.
Iron recipes
Fish paste tofu eggs
raw material
100 grams of fish, half of tofu, 1 egg
method
1. Wash the fish and mash it;
2. A small piece of tofu is placed in a bowl and crushed with a spoon;
3. Put the mud and bean curd together, add an egg, a little water and stir;
4 can be steamed into the pot.
Tips for the baby to eat, generally better with carp, no small thorns, and the meat is relatively delicate.
Pork liver porridge
raw material
50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 milliliters of oil, and a little salt
method
1. Wash the liver, lean meat, chop, add oil, salt and mix well;
2. Wash the rice and put it in the pot. Add appropriate amount of fresh water. Cook until the porridge is ready. Add cooked pork liver and lean meat. Cook until cooked.
Chicken liver sesame porridge
raw material
Chicken liver 15 grams, chicken soup 15 grams, 100 grams of rice, soy sauce, cooked sesame seeds a little
method
1. Put the chicken liver into the water and cook, remove the blood stains, change the boiled water and cook for 10 minutes, and then put it in the bowl to grind it;
2. Put the chicken soup into the pot, add the chopped chicken liver, boiled into a paste;
3. After the rice is boiled, add chicken liver paste, put a little soy sauce and cooked sesame seeds, stir and serve.
Tips This porridge is rich in many nutrients such as protein, calcium, phosphorus, iron, zinc and vitamin A, vitamin B1, B2 and niacin. There is a good iron effect Oh!
Spinach liver soup
raw material
Fresh pork liver 100 grams, 200 grams of fresh spinach, oil 15 ml, a little salt
method
1. Wash the spinach, chop, cut the liver into small slices, mix with oil and salt, spare;
2. Add 500 ml of fresh water to the pot, add the spinach and pork liver after boiling, and cook until the liver is cooked.
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