Experts point out that patients with diabetes need to prevent Qiuzao and must add water in a timely manner.
In autumn, the weather gradually cools, and the autumn winds together, the rain decreases, the temperature drops, and the climate becomes dry. The human body will experience some "Qiuzao" reactions, and Qiuzao will easily hurt the body fluids. Therefore, the autumn diet is mainly based on moistening and nourishing yin. In addition, the temperature in the autumn turns from heat to cold, the consumption of the human body is gradually reduced, and the appetite begins to increase. Therefore, the elderly can scientifically ingest nutrition and adjust diet according to the characteristics of the autumn season to supplement summer consumption and prepare for wintering.
Diabetic diet should be better off in autumn:
In accordance with the principle of "dryness is dry," the diabetes diet in autumn should be mainly light and moist, fruits and vegetables, pears, oranges, radish, cucumber, wax gourd, cauliflower, cabbage, etc. The most suitable cooking method is stewing, salad , slippery, boiled, steamed.
"In general, each meal should grasp the principle of seven-point full, one-day total diet should be reduced by 1/3 than normal, you can choose high-quality protein meat, dairy products and soy products." Experts recommend, sugar friends may wish Stewed Lily pods with lily and autumn pears, only 10 grams of lily, 1 autumn pear, 10 grams of Luo Hanuo shelled to take meat. Peel the pear to the heart, put Lily and Mangosteen into it, place it in the bowl, add the appropriate amount of water in the bowl, and cook it in a bowl in a bowl for 45 minutes. Generally does not affect blood sugar, is a dessert suitable for diabetics.
For people with high sweating or taking part in outdoor sports, daily intake of salt can be increased from 5-6g to 6-7g, or some salt can be added to some seafood products. Such as kelp, shrimp and so on. However, patients with edema should eat less, because it will increase edema.
Dietary contraindications for diabetics:
1, not suitable for eating refined food; animal organs, Crab yellow, Fish eggs, chicken skin, pig skin, pig intestine; peanuts, seeds, walnuts, pine nuts, sugar cane, fruit, potatoes, taro, sweet potato, lotus root, starch, lotus root and so on.
2, the best way to cook is clear stew, boiled, salad, etc., not too salty, salt intake of 6 grams or less is appropriate.
3, avoid spicy; quit smoking limit wine.
Diabetic Diet Food Category:
With Yin and moistening products Tremella, Poria, black bone chicken, soy milk, etc.; fall diet should be "less Sin more acid," eat spicy food, eat some sour fruits and vegetables, such as apples, pomegranates, grapes, mango , grapefruit, lemon, hawthorn and other fruits; beverages should be milk, milk, it is best to eat more porridge to the spleen and stomach, body fluid. Protein foods: such as fish, beef, chicken, chicken, eggs, duck eggs and soy products.
Whiparm Octopus
Whiparm Octopus,Frozen Long Leg Octopus,Frozen Octopus Price,Cooking Frozen Octopus
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com