Liqiu this year is August 7. "Xiao Jingwei," "After the Great Heat on the 15th, the Doi-Kun, the fall, the embarrassment is also, and the material is not so conciliatory." During the fall of autumn, the summer heat has not disappeared and Qiuyang has been raging. The heat is often extended to September, so folks say “Autumn Tigerâ€. In the beginning of the autumn, the scorpion took the extreme heat, did not feel cold, sweated, and maintained his vitality. Grains of vegetables "Pale fall autumn."
Yin Constitution Diet Tips
Appropriate: tomatoes, purslane, mushrooms, grapes, apples, eggplant, oysters, green bean sprouts, jellyfish, oysters, sesame
“Compliant Eight-Notesâ€: “In autumn March, the Lord chills. The lungs are qi and the taste is Xin. Jinnengkemu, wood is liver, and hepatic main acid. When the fall, the taste of the diet should be reduced by Liver gas.†Soured fruits and vegetables are being marketed at this time: tomatoes, purslane, mushrooms, pears, grapes, apples, mangoes and so on.
On the occasion of the beginning of the fall, it belongs to the long summer of the mid-fourth season. The southern part is mainly composed of sauna days, and it is easy to make the spleen and stomach injured due to Shushi evil. Compared with meat, fruits and vegetables have more prominent lightening effects, such as eggplant, fresh wolfberry, mung bean sprouts, loofah, cucumber, melon, bitter gourd and so on, with Qingshu Hushi effect. Both yin deficiency or stomach yin deficiency should not eat too much, so as not to hurt the spleen and stomach.
In the north, mostly high-temperature hot and dry weather dominates. Qiuzao begins to show its prominence, and yin deficiency is suitable for eating: lotus root, tofu, jellyfish, oysters, sesame, vegetable porridge, soymilk, boiled peanuts and other nourishing foods. These foods are not cold, but also the yin deficiency of Yang deficiency can also eat more.
Eat less: pork, cantaloupe, watermelon, onion, ginger, garlic, pepper, pepper
"Order of the month": "Do not eat more pork, deter people." "Farday Business" said "after the beginning of autumn, ten days, melon should eat less" because although the weather is still hot after the beginning of autumn, but yang has begun to converge, yin has Slowly increase, this time eating too much chilly food, it is easy to damage the spleen and yang, so you should avoid eating watermelon, melon and other cold fruits. In addition, modern people are mostly over-nutrition, in the traditional sense, it is not suitable to apply autumn qi, or to eat less fish and rest. Autumn should not be scattered, so it is best to eat onion, ginger, garlic, pepper, pepper and other hot food.
Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat
"Golden Chamber Outline": "The three autumn can not eat the lungs." "Bai Yun bogey" said: "July, do not eat crickets, there are crickets (juÄn) insects, harm people. Do not eat oysters, loss of purpose." "Qian Jinfang"æ›° æ›° “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “:
Yin physical fitness autumn sports tips: morning ride, enjoy the cool
The beginning of the autumn season is at the end of the three-volt days, when the heat is hard to eliminate, and there is still the “fall tigerâ€, but at this time, the health care is extremely hot, and no sweating is required. Exercise should be taken to avoid the hot and hot periods. At this time, riding a bicycle in the early morning or evening is the most enjoyable sport. Choose a section with lots of trees and fresh air. Riding on a hurry and a slow ride will not only enjoy the cool autumn wind, but also help enhance the heart and lung function.
Yin deficiency physical life autumn tips: early morning get up early, keep warm at night, caries
In the fall season, the weather gradually turns from cool to hot. The yang in the natural world tends to converge from dredging, and the rise and fall of yin and yang in the human body also changes. The life of an enemy should also be adjusted accordingly, especially sleep. "Early morning and early morning, and the chicken are all going well," and in the early morning, in order to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. It is best to sleep 1 hour earlier than usual. Second, when he woke up in the early morning, he closed his eyes and licked his teeth for 20 times. He swallowed and tried to iron his eyes with hot hands. He performed this in March of autumn, and he was able to protect his eyes and eyes and prevent Qiuzao. In addition, after the beginning of autumn, the wind at night and in the morning is relatively cool. It can't be like sleeping in the summer. It is especially prone to catch cold, stomach pain, and diarrhea during the second half of the night. When you go to bed, you should put a towel in the abdomen, wear pajamas, and do not sleep naked and cover.
Yin Yin physical autumn mood tips: Calm calm, calm and calm
When there is not enough blood, the river is dry and its carrying capacity is declining, and there are still so many “gasesâ€, but it is necessary to barely run on dry rivers. It will be difficult to avoid anger, impatience, and get angry. If this kind of emotional excitement is allowed to take place, the extra leap of extravagant fire will accelerate the consumption of Yinxue and help heat. Should learn to regulate, ease the emotions of excitement, release boredom, soothe the nerves, ease the emotions. All things must be calm and calm, calm attitude of life.
Yin Yin Li Qiu Tea Tips: Almond Juice
As early as "Shen Nong's Materia Medica", there is a record: è—• 主 主 主 主 主 主 主 主 主 主 主 主 主 主 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 益 ††††††††â€. Then cut it into thin slices, put it in a blender, add cold boiled water, and filter to remove the residue. Add a small amount of rock sugar at the end or transfer it with almond cream. The lotus root juice prepared in this way has a very good flavor and taste, and can also play the role of heat and moistening. Too lazy to buy powder can also be reconciled.
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