Perilla seed orally
1, direct oral: per capita daily dose of 5-10 ml, children halved, each 2.5-5 ml, 1-2 times a day
2. Dip bread: Place the vegetable oil in a small saucer, dip the bread or bread with oil, and taste the fragrance and smoothness of the virgin oil.
3, salad: Add a little seasoning or increase the gloss when mixing cold dishes.
4. Baking: In baking process, baking oil instead of hydrogenated oil or butter is used.
5, homemade blend oil: the nutrition oil and daily consumption of soybean oil, peanut oil, rapeseed oil, etc., mixed in a ratio of 1:5 to 1:10, according to daily habits can be used to achieve a good supplement and balanced nutrition .
6. Add one tablespoon of vegetable oil to your mouth every morning in condensed milk or plain yogurt. It is convenient and delicious.
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