It is easy to make these 5 dietary mistakes

In daily life, Mummy believes that the "natural" dietary details actually affect the baby's health. The following are the mistakes Mummy often makes in feeding!

× Drink water before meals

Xiao Rui Rui usually do not want to drink plenty of water, but he can start to drink water as soon as he eats or eats food. If you do not allow it, you will not eat well. Mummy had to let her drink, and for a long time she had to develop the habit of drinking water at dinner.

It's a very harmful habit to make mistakes. Digestive organs to eat time will secrete a variety of digestive fluids, such as saliva, gastric juice, etc., mixed with the minced food, so that nutrients can be easily digested and absorbed. If you drink water will dilute and dilute the digestive juice, and weaken the activity of gastric juice, thus affecting the digestion and absorption of food.

Scientific practice  If your baby feels thirsty before eating, give him a little warm water or hot soup, but don’t go to dinner soon. It’s better to take a while.

× Eat fruit at any time

Xiao Yan likes to eat fruit. So Mommy often put fruit on the table so that the baby can eat at any time. Can eat a lot of fruit, but often constipation. Mommy doesn't understand why babies always love constipation.

The truth of making mistakes and eating fruits must pay attention to time, especially for fast-growing babies. If you eat fruit immediately after you have eaten, you can easily cause flatulence by blocking your stomach and cause constipation. Eating before the meal is also not suitable for the baby, because the baby's stomach is small, eat the fruit before the meal will occupy stomach space, affecting eating dinner.

Scientific practice is best to arrange the time for eating fruit between two meals, or wake up at noon and let the baby eat fruit as a snack.

× Never let your baby eat snacks

Hey Mommy seldom lets him eat snacks. She thinks that kids snacking is a bad habit. Because snacks will seize the baby's stomach, affecting the body's intake of other nutrients.

The truth of the mistakes Experts pointed out that children are very active and they keep moving all day long and consume a lot of heat. Therefore, adding some snacks properly outside the meal every day can better meet the metabolic needs.

Scientific practice  First of all, snacking time should be appropriate, it is best to arrange between meals, do not eat half an hour to 1 hour before meals. Second, the amount of snacks should be moderate, can not affect the dinner. In addition, choose small foods that are light, easily digested, nutritious, and do not harm teeth, such as fresh fruits, dried fruit, nuts, milk, pure juice, dairy products, etc.

× Lactobacillus drink instead of milk

Xiaomi Mi did not like to drink milk, really let Mommy anxious. Fortunately, there are many types of dairy on the market today, so Mummy took her selection. Unexpectedly, the taste of sweet and sour milk yogurt was loved by Xiaomi Mi, which finally gave Mommy a sigh of relief. Mommy believes that milk yogurt and milk nutrition are the same.

The truth of the mistakes Nutrition experts pointed out that the so-called milk usually refers to fresh milk, pure milk, yogurt and all kinds of milk powder, their high protein content, not less than 2.5 grams per hundred ml emulsion; milk yogurt or lactic acid bacteria beverage The milk content is very small, and the protein content per 100 ml of milk is only 1/3 of the milk. Research shows that long-term consumption of milk yogurt or lactic acid bacteria beverages will greatly affect the baby's growth and development.

Scientific practice cannot completely replace milk with milk yogurt or lactic acid bacteria beverages. If your baby likes to drink this flavor of beverage, as long as they ensure their full intake of milk, you can drink as a snack to help digestion.

× egg yolk, spinach = best blood food

Xiao Yu Yu Since she was diagnosed with mild anemia last month, Mummy has been feeding eggs and spinach to Xiao Yuyu every day, thinking that they are the best blood-supplemented food.

The truth of the mistake is that although the eggs are rich in iron, the absorption rate in the intestine is very low. The iron content in spinach is also far lower than that of beans, leeks, celery, etc., and it is easy to form poorly absorbed iron oxalate in the intestine. Therefore, supplementing blood with only egg yolk and spinach is not enough.

Scientific practice  Do not eat only eggs and spinach, but also eat pig liver, fish, lean pork, beef, lamb, leeks, celery, peaches, bananas, walnuts, red dates and other iron-rich foods easily absorbed in the intestine. As a reminder, eating meat and vegetables can significantly increase the absorption rate of iron.

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