Fatigue syndrome is also known as "third state", "gray state" or "semi-healthy" and is even classified as "sub-healthy." In order to prevent fatigue syndrome, the most important thing is to eat more basic foods and foods rich in vitamin C and vitamin b in the diet. Then, when we feel tired, we might as well order “small snacks†to ensure our diet. Balance, and eliminate fatigue, why not?
Energy-supply food: biscuits, chocolate
The main ingredient of biscuits is wheat, which provides energy from its carbohydrate content. Refreshments in the afternoon, eating a few chocolate biscuits and a drink, can keep you full of work enthusiasm until the end of the afternoon.
Excellent energy supplements: dried fruit
Usually, after we perform physical and mental activities, we often feel very tired. At this time, you can chew peanuts, almonds, cashew nuts, walnuts, and other dried fruits in your mouth. This has a magical effect on restoring physical fitness because they contain a lot of abundant protein and vitamins. b. Vitamin E, calcium, and iron, as well as vegetable fats, do not contain cholesterol.
Essential Foods for the Body: Dairy Products
It can provide our body with protein, vitamins and calcium, and it will not contain too much fat.
Choose food to use: Beverage
Caffeinated beverages such as tea, coffee, etc., can increase the respiratory frequency and depth of the body, promote the secretion of the adrenal glands, stimulate the nervous system, and thus can enhance the ability to resist fatigue.
Foods for vitamins: fruits, vegetables
Fatigue from the environment caused by acid, eat more fruits and vegetables, such as alkaline foods can neutralize the acidic environment, reduce blood muscle acidity, increase tolerance, eliminate fatigue. Vitamin C helps to keep cognitive activities (memory and learning) going. Vegetables and fruits with high vitamin C content include pomegranate, parsley, bell pepper, kiwi, strawberry, and orange.
High Protein Food Supplements: Beans, Meat
Appropriate consumption of high-protein foods, such as tofu, pork, beef, poultry, fish, etc., can be used to supplement the loss of heat in the body. Because overheating can also make people tired, timely supplementation of heat can quickly eliminate fatigue.
Edible supplement health products: ginseng, etc.
If fatigue reaches a certain level, it may be necessary to add some nutritious products with good tonicity such as ginseng and tremella, which can achieve qi and blood circulation, improve the nervous system, and reduce fatigue.
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